Andrew Chiong

87 Added | 2 Magazines | 3 Likes | 10 Following | 3 Followers | @andrewchiong | Keep up with Andrew Chiong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Chiong”

This Incredible Time-Lapse Video Shows a Man's 42-Pound Weight Loss Over 12 Weeks

Hunter Hobbs talked to Menshealth.com about carving that six-pack.<p>Hunter Hobbs, 24, decided to go "all out" for three months with diet and exercise starting January 1st<br>• He took a shirtless photo every day, then created a time-lapse video showcasing his transformation<br>• Hobbs talked to Menshealth.com …

Fitness

7 Moves to Burn 400 Calories in 20 Minutes

Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the …

Workouts

You Can Take Yale's Popular Happiness Class — For Free

Oh happy day! Yale University has a class centered around inner peace and happiness, and surprise, it's one of their most popular.<p>Psychology and the …

Happiness

10 Must-Visit Beaches Near Manila (2018 Edition)

<b>(SPOT.ph)</b> As an archipelago, the Philippines has a number of sandbars, beaches, and islands that tourists can’t get enough of. You have the stunning …

34 images: The Tamiya store in Tokyo is a wonderful place

IMAGE Dinzo Tabamo<p><b>Tamiya</b> is one of those brands whose spell over us never ended. From our early experiences as young boys playing with <b>Mini 4WDs</b>, to …

Top Gear

What Is The Healthiest Oil For Deep Frying? The Crispy Truth

Deep-fried foods have always been popular.<p>They are a part of many traditional cuisines, and are also a staple of the fast-food …

Nutrition

10 scientifically proven, healthy mood-enhancing foods. Load up on these, stay happy

Food has always been referred to as a mood enhancer. For instance, when you’re feeling low, even a bite of a chocolate bar can lift you up. While …

Nutrition

If You Want to Build Muscle, Here's How Much Protein You Should Be Eating Every Day

When it comes to building lean muscle mass or bulking up, most people know they need to lift weights and eat more protein. After all, protein is the building block of muscle and helps build and repair tissue. But just how much should you be eating if you want to see those gains?<p>Unfortunately, …

Nutrition

15 Awesome Things to Do in Tokyo

There is no city in the world like Tokyo. The lights, smells, colors, and sounds of the capital of Japan are anything but subdued. And with a population of over 9 million inhabitants and 20 million visitors a year, of course there are many intriguing things to do and experience here. It's a city …

Japan

These Are the Prettiest Places on Earth to Feed Your Wanderlust

It's normal to overlook the simple pleasures in life when we feel stuck in a place or routine that doesn't fulfill us. But ironically, those are also …

12 Picture-Perfect Places In The Philippines

With more than 7,000 islands in our country, there's really no need to look too far for stunning views and Instagram-worthy spots. And any traveler …

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7 Deadlift Variations That Work Every Part of Your Body

Deadlifts are easily one of the best moves out there. In one fell swoop, a deadlift works your butt, core, legs, back, and upper body — truly the definition of a total-body move. But besides making it look like you had a booty lift, it's also the ultimate in functional fitness, making the move …

Workouts

Your Ultimate Cheat Sheet to Beauty Oils

10 Foods That Unclog Arteries In A Totally Natural Way!

Blocked arteries are extremely dangerous as they can lead to stroke, a brain aneurysm or even heart failure.<p><b>Here are 10 superfoods that can help you</b> …

17 Foods That Make You Poop (For Constipation Relief)

1) Berries<p>Pick a berry, any berry, and chances are it will help get things moving in no time. That’s because most berries are a good source of fiber. …

10 Simple Things to Make You Happier At Home

Our homes are an extension of who we are: what we do within the walls of our abodes shapes our mood, affects our productivity, and influences our …

Happiness

Why this '5-4-3-2-1' mindfulness trick is so effective at beating anxiety

People are saying the results are instant.<p>When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of worries.<p>But next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick may offer some relief.<p>Shared by Boston University clinical …

Cauliflower Nutrition Facts and Benefits that Will Surprise You

Cauliflower is not just a tasty, cruciferous vegetable but it is also provides a wealth of nutritional benefits. There are many preventative and …

How to lose your love handles

<b>(CNN) —</b> If you ask almost any fitness professional how to lose your love handles, they will tell you two things: No amount of abdominal crunches will make a difference if you don't first improve your diet and exercise regimen.<p>And there is no such thing as "spot reducing" when it comes to fat loss, …

Fitness

10 Popular Cauliflower Recipes to Make Right Now

One of the coolest things about being an adult (I use that term loosely) is to see foods that used to take a backseat to other showstoppers finally …

Healthy Eating

What are the best foods to fight aging?

Eat well for a long and healthy life – that's a mantra that we're all familiar with, but what are the best foods to help us achieve that goal? In …

18 Places To Include In Your Singapore Itinerary In 2018

Gardens by the Bay<p>We suggest heading there right before sunset to see the trees light up.<p>National Orchid Garden<p>Located inside the Botanic Gardens, …

Asia Travel

Michael Phelps: 'I am extremely thankful that I did not take my life'

<b>(CNN) —</b> Far from the familiar waters of an Olympic pool, swimmer Michael Phelps shared the story of his personal encounter with depression at a mental health conference in Chicago this week.<p>"You do contemplate suicide," the winner of 28 Olympic medals told a hushed audience at the fourth annual …

Mental Health

18 Things You Should Do In Taiwan In 2018

<b>Hike up Elephant Mountain.</b><p>If you don’t feel like going up Taipei 101 but still want the best views of Taipei, go up Elephant Mountain near Xiangshan …

Asia Travel

The Most-Read 'Men's Health' Stories Of 2017

Here's what you guys couldn't get enough of this year<p>What really matters to men? It’s a question that has launched a thousand think pieces and glossy magazine covers. And 2017 has certainly given us plenty to think about. This year, we went on patrol with The Xtreme Justice League (normal dudes by …

Jason Momoa

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12 Medicinal Plants Worth Your Garden Space & Grown Easily

Plants have been used for thousands of years for medicinal purposes. The medicinal plants including flower plants and herbs are easy to grow at home. …