Andrew

12 Flips | 4 Magazines | 8 Following | 3 Followers | @andrewchartres | Keep up with Andrew on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew”

Is Veronica a true story? Netflix's new horror film Veronica dubbed 'scariest ever' is based on a real-life event - trailer and Estefania Gutierrez Lazaro's story

Netflix has just dropped a ton of new content, but it was a release last week that had everyone talking.<p>Veronica, the Spanish horror movie, hit the …

Guillermo del Toro Picks 11 Criterion Collection Movies You Need to See

Del Toro recommends classics from the Coen brothers, Jean Cocteau, and Alfred Hitchcock.<p>Guillermo del Toro may be one of the world’s most beloved …

Denis Villeneuve Movies Ranked from Worst to Best

From dream-like French-Canadian indies to "Blade Runner 2049," Villeneuve's films reveal a man who's always been haunted by a single idea.<p>Few …

Here Are The Must-Stream Films Of October 2017

Hollywood is going to begin trotting out its major awards contenders this October, but the multiplex won't be your only option for great movie …

This Creative Combination Exercise Crushes Your Arms and Chest

Do it on kettlebells to add your abs into the mix<p>Almost every gym-going guy knows the feeling: Regardless of your workout plan or program, sometimes you walk into that weight room and just want to train arms.<p>Well, there’s nothing wrong with that. In fact, if you’ve picked up a copy of <i>Men’s Health</i> …

7 Exercise Moves That Will Give You Instant Results

Do these when you need a pump or posture boost right away<p>Go backstage during any bodybuilding show, and aside from competitors getting bronzed up, you’ll also find them pumping out pushups, band curls, or a number of other bodyweight exercises.<p>Why bother? It’s not like they are going to add any …

A 9-Move Circuit For Bigger, Stronger, Injury-Proof Shoulders

Grab a couple dumbbells and supersize your shoulders<p>If you want to sculpt your shoulders and make your waist look smaller, then give this 9-exercise dumbbell a circuit a try!<p>Do each move in the order listed with no more than 20 seconds of rest and transition between moves:<p>1. Dumbbell incline …

Europe's oldest pagans: the deep forest life of Mari people – in pictures

Ikuru Kuwajima photographed the Mari El republic in Russia over the course of a year, learning about everything from witchcraft to paranormal activity

The Lifting Technique That Flattens Your Belly

Plus, two full-length workouts designed to shred fat while building muscle<p>Much like the great American poet Snoop Dogg, I’m a big believer in dropping it like it’s hot. But I’m a terrible dancer and a bit of a meathead, so I limit most of my “dropping” to my physical training.<p>Drop sets (also …

Do This Before Your Curls to Build Bigger Biceps

This biceps curl variation will give you a massive pump<p>To absolutely blast your biceps, combine dumbbell curls with isometric holds.<p>Iso holds—holding the dumbbells frozen in a fixed, bent-arm position—will increase the time your muscles are under tension.<p>That helps “pre-exhaust” your muscles, and …

The Workout You Need to Do If You Want Bigger, Stronger Shoulders

It’ll make you better at pullups, too<p>It’s often said that the shoulders are the lynchpin of the upper body. The shoulder is a very hypermobile ball and socket joint that needs to be hit from many angles and directions for structural balance and injury prevention.<p>That’s why I always incorporate …

ABERRICAN ME - ROSS CAPICCHIONI - Part 1