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Everything You Ever Wanted To Know About Manscaping

The modern man's manscaping guide, with expert advice on how to groom all the hair that’s not on top of your head, from your brows to your balls

How to Become a Meal-Prep Master — Tips from a Nutritionist

Start slow and don’t rush. Here’s what you need to know about being an expert in meal prepping.<p>There’s no need to stress about drinking matcha daily …

Jumpstart Your Weight Loss with 7 Simple Lunchtime Changes

Whether you’re on a serious weight loss journey or you simply want to feel more energetic in the afternoon, making these simple tweaks to your …

Nutrition

If You Track Calories For Weight Loss, Do Not Make This Rookie Mistake

Whether calorie counting is your solution to weight loss depends on a couple factors: how consistently you're tracking and how accurately. One common rookie mistake online health coach Ivica Fridrih pointed out on Instagram is measuring foods in both their raw and cooked forms. Notice in the photo …

Fitness

Men's Health 2018 Grooming Awards

The best new grooming products tested and approved for you.<p>Finding the right grooming products can be a frustrating process. Sometimes it's a game of trial and error. Sometimes you just don't see results. We're here to simplify things. These are the products that get the <i>Men's Health</i> stamp of …

To Be More Likable and Make a Great First Impression, Science Says First Do 1 Thing

And then you can almost guarantee the people you meet will like you.<p>If you want to make a great first impression -- and why wouldn't you? -- you know there are basic steps you can take: Smile, make eye contact, listen more than you talk, ask questions about the other person. Anyone can do those …

Self-improvement

This Beachbody Trainer Shares a Weightlifting Program For Beginners Looking to Lose Weight

For most women, strength training is the one thing we need to do more of. Cardio definitely has its benefits and it shouldn't be overlooked, but if you're trying to lose weight or just feel stronger in the gym, it's time to pick up those dumbbells and start a weightlifting program.<p>This can feel …

Tip: Do This Before Heavy Squats

Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.<p>This exercise fires up the CNS and recruits a …

This 20-minute indoor cardio workout is what you need to lose weight fast

This 20-minute indoor cardio workout is what you need to lose weight fast<p>Running in the summer can be a drag. Sure, more hours of daylight means more …

35 Skincare Products That Actually Do What They Say They Will

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

How to lose weight like a pro even if you’re a beginner

How to lose weight like a pro even if you’re a beginner<p>Planning how to lose weight and getting to the gym to execute your plan can be a daunting …

Exercise

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

How to lose weight fast: 8 ways to drop 2 kg in one week

How to lose weight fast: 8 ways to drop 2 kg in one week<p>How to lose weight is a quest several brave men and women venture onto. But few end up …

Maximizing the IHG Rewards Card for Free Nights

<b>Update: Some offers mentioned below are no longer available – IHG Rewards Club Select Credit Card</b><p>Many card users have become accustomed to earning …

This Is How Much Money You Should Have in Savings at Every Age

And the steps that will get you there.<p>Are you falling behind? Ellevest recently talked to 1,000 women about their money—and their lives. Based on the …

Which Grip Is Best For Dumbbell Hammer Curl?

Today I want to talk to you about what grip on the HAMMER CURL, is going to give you the most gains as you’re doing your routines.<p><b>What Is A Hammer</b> …

How to sell yourself in 30 seconds and leave people wanting more

How do you get people interested in you when you only have 30 seconds?<p>Whether you're in a job interview, networking at a cocktail party, or happen to …

9 Must-Watch TED Talks That Will Make You A Better Entrepreneur

If you are an entrepreneur, of course you want to be successful. For some, success is measured strictly in dollars and cents. But for the majority of small business owners, success means that and much more. It also means healthy relationships, fulfilling work, and giving back.<p>If you’re striving for …

There's an African High-Fiber Diet That Can Turn Your Gut Bacteria Into Super Fat Busters

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. As it …

Nutrition

Cheater’s White Wine Coq au Vin

1. Season the chicken with salt and pepper. In a large skillet, melt the butter over medium heat. Add the chicken to the skillet and cook until it’s …

Build Bigger, Stronger Arms With This Superset

Use it as a finisher or as a quick workout for when you're short on time<p>When it comes to your arms, your biceps and triceps are the stars of the show. They are what fills up the sleeves of a form-fitting T-shirt, and the muscles most dudes want to build. (The next time you're at the gym, take a …

Workouts

Explosive Lower Chest Growth!

A lot of you have been asking me about how to build a bigger lower chest. So in this article I’m not going to only answer your question, I’m also …

5 Tiny Tweaks That Will Help You Bench Press More Weight

Bust through your bench plateau for good<p>Want to add more weight to your bench? Sliding more plates onto the barbell and just letting it rip isn’t always the answer. In fact, in my 16 years of coaching, I’ve seen far too many guys miss solid reps—or worse, take a bar to the neck—by allowing their …

Muscle

10 Wardrobe Essentials Every Man Should Own

5 Reasons Your _____ Is Small

Lagging Muscles: The Cause and the Solution<p>The common approach to weak body part training is to annihilate the muscle from all angles 3 to 6 times a …

The beginner’s guide to the ketogenic diet

By now, you’ve probably heard that fat is <i>not</i> a healthy eater’s kryptonite. Sure, we may have spent decades believing low-fat diets—usually filled …

Pro-Athlete Mountain Compound, Springs Ranch: Colorado Wow Houses

Check out the sports courts, pools, spas and chandeliers in these luxury homes on the market now in Golden and across the state<p>GOLDEN, CO -- Whether …

This Floating Sauna Hotel Offers an Amazing View of the Northern Lights

At this hotel, catching a glimpse of the Northern Lights is sure to be a highly relaxing experience.<p>Opening later in 2018, the Arctic Bath hotel …

​Try These Two Moves At Once For a Powerful Upper Body

Work your chest, back, arms, and abs in one fluid motion<p><i>Men’s Health</i> readers know all too well how much we love cables. From the pec fly to the lateral raise, there are endless ways to make the cables work to your advantage, building muscle while making it easy to change the weight.<p>But we’ve never …

Tip: The Most Neglected Chest Exercise

For pure size gains, many bodybuilders have forgotten about this pec-building staple.<p>Many bodybuilders struggle to build up their chests, no matter …

Workouts