Andrew Bocz

27 Flips | 2 Magazines | 13 Likes | @andrewbocz | Keep up with Andrew Bocz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Bocz”

5 Bodybuilding Techniques That Have Stood the Test Of Time

Supersize your gains with these tricks of the trade<p>Professional bodybuilders look like testosterone incarnate. Their arms are the circumference of an average man’s thighs. They have 10-pack cobblestone abs.<p>And when they strike a crab pose, their striated muscles and bulging veins look like a Boston …

4 Foods That Burn Belly Fat

That pesky trouble spot will be gone before you know it!<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

The 15 Nutrients All Runners Need

Pack these foods in your pantry for better running.<p>When you want to run strong, your diet can play an important role in reaching your goals. That means ditching the salty snacks and pumping up your meals with wholesome, fresh foods—the fruits, vegetables, meats, whole grains, and legumes you've …

6 Arm Moves That Work Better Than Push Ups

From the editors of Cosmopolitan.com, upper body exercises to tone and tighten your arms.<p>It's not easy to do a perfect push-up. If you compromise your form, you can strain the upper-body muscles you set out to strengthen. Instead of struggling to get this exercise right, try these moves designed by …

10 Exercises People Have Been Doing Wrong

Getting in shape requires a lot of willpower and dedication, so I applaud anyone with the determination and work ethic to stick to their training. I …

Workouts

Six Muscle Building Secrets From The Worlds Best Bodybuilders!

Hello My Friend,<p>In my earliest days of being an aspiring bodybuilder, I trained too often and too hard. Believe you me; I trained harder than most …

The 6 Most Effective Strengthening Moves For Amazing Body Confidence

<i>Photo by Ryan Lane/Getty Images</i><p>When you feel strong, you feel confident. When you feel confident, loving your body comes a little easier. So let's go back to the start of the chain reaction: strength training. One session with a set of dumbbells will give you a burst of energy and boost your …

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Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

How to break into the mobile app business with little cash and no programming skill

Think you can make a bajillion dollars creating an app? David Gewirtz shows you how to get started. He doesn't guarantee you'll make any money, but …

The HIIT Workout that Tones in 30 Seconds

Start shedding fat with these HIIT moves exclusively from trainer Adam Rosante's new book, The 30-Second Body<p>1. Pencil Squats<p>A<p>B<p><b>A.</b><p>Stand with your feet …

The six mistakes derailing your health and fitness goals

There is nothing worse than working hard and still not succeeding. It is one thing not to reach your health and wellness goals if you are eating fries every day and skipping workouts, but it is extremely frustrating to give it your all and strike out.<p>Believe me, I get it. I have broken down in …

Top 10 Headphone Myths

The past few years has seen an explosion in the popularity of headphones. Not surprisingly, dozens (if not hundreds) of companies have leapt into the market. Despite the tremendous amount of marketing might and money (or perhaps because of), myths persist when it comes to many aspects of headphones.<p>…

8 Variations of the Pushup

Try these tough alternatives to the traditional pushup<p>The pushup is probably the first muscle-building exercise most guys ever master, and also the first one they abandon. At some point they discover the bench press, come up off the floor, and never look back. But if you want a truly athletic …

Workouts

Sennheiser's Momentum: Premium Bluetooth Headphones for the Discerning Audiophile

Sennheiser recently sent me a pair of their premium quality Momentum Bluetooth over-ear headphones <b>($499.95)</b> to try out for a little while. They had quite the effect on me, a powerful one that has been difficult to put into words. Any description I give of these headphones could easily seem …

Anatomical Tricep Training

<i>For more information about the science of exercise, check out anatomical bicep training.</i><p>The average person's triceps workout routine is stationed at the press down station. But the triceps are a unique muscle group that needs to be trained in various ways to maximize growth.<p>Anatomy<p>There are three …

Why Running Does Not (Always) Burn Fat

“My body just can’t lose weight.”<p>The voice on the other end of the phone sounded beaten, frustrated, and hopeless.<p><i>“If you knew. If you knew how hard</i> …

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

The 10 Best Workout Moves For Your Back

Add these workout moves to your routine to sculpt a bigger, stronger back.<p>When you're in the gym, what's your main focus? What you see in the mirror when you face up to yourself—or what everyone else sees when you turn away? If you're like most guys, the answer is probably the former, and chest day …

8 Surprising Ways You're Slowing Your Metabolism

Fire up your natural calorie burn ASAP.<p><i>This article was written by Paige Greenfield and provided by our partners at</i> Prevention.<p>Yeah, yeah, yeah, you've heard it all before—all you need to speed up your metabolism is to build more muscle, drink lots of ice water, and try to spend less time sitting, …

Try These Kettlebell Workout Splits for Major Muscle Gains

<b>Kettlebells get a bad rap when it comes to building large amounts of muscle.</b> People wrongly believe that because the heaviest kettlebell you can …

Exercise

Effective Fitness Programming

I remember those bygone days before I knew anything about fitness… it was called “college.”<p>Just looking back on what I did as a freshman makes me shake my head in disgust. I mean, four kinds of curls? Using machines for almost every exercise? Going to failure with <i>everything</i>?<p>Guys, please don’t make …