andrew alviso

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The 11-Minute Weighted Core Workout

Of course, bodyweight workouts are effective <i>and</i> challenging. But if you want to take your core workout to the next level, add a set of dumbbells.<p>This …

7 HIIT YouTube Workouts That Take You From Zero to Sweat in Record Time

So you’ve decided it’s finally time to get serious about getting in shape. Great work! But just because it <i>is</i> the time doesn’t mean you always <i>have</i> the time. There are tons of yoga, pilates, cardio and strength training workouts available on YouTube (that’s right, no gym necessary), but if you’re a …

Exercise

Hot Buffalo Chicken, Bacon, and Cheese Sandwich Recipe

"This is actually a LARGE sandwich using a loaf of crispy Italian bread. Great served as a meal, cut into slices as an appetizer or separate onto …

Get lifetime access to the ultimate design & animation bundle - 98% off

If you crave a life in design, computer animation or game development, this is the one-stop career-defining package you need. Through more than 200 …

"Can I Draw?"—How to Tell If You're Good Enough

The desire to draw strikes the most when we observe a "talented" artist creating. We watch how they put the lines in the proper place, in a kind of …