Andrew Smith

270 Flips | 1 Magazine | 1 Like | @andrewagsmith | Keep up with Andrew Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Smith”

Bodybuilder's Guide to BCAAs

Via @ryanjterry Good to be back in my local gym this week... reminiscing about the @arnoldsports and dreaming about the @mrolympiallc 2017.... goals are set and the bar is high this year... determined to keep improving, mini offseason has begun and the calories are definitely going in 😳😕🙈🍩!! Photo credit @gillescrofta pre Arnold 💪🏼

Flex Lewis Reflects on the 2016 Olympia

The 5X 212 champ shares his thoughts on posing and last year's Olympia.<p><b>QUESTION</b><p><i>After a contest, do you watch videos to see how you looked onstage?</i> …

Via @flex_lewis Transformation Tuesday #NeverGiveUp #BeFlextraordinary #FlexLewis

Done a little post show Arms tonight at Promoter Alex Hong gym in Korea, following a great day of sight seeing and Shenanigans with @guitar4hire - Follow the snap for all the bs and fun we having in Korea. Snap: Flex-Lewis - Good Angles and Lighting that's all it is!!! 😜 #FollowTheSnap #ArmDay #AsiaGrandPrix #Korea #GreatTimes #Biceps #Triceps #FlexLewis #Ifbb #PostShow

Once you see results, it becomes an addiction. #MondayMotivation

#Repost @gsoulgraphy with @repostapp ・・・ Mr.Olympia Men's Physique Top 6 battling it out😎👍 @jeremy_buendia @jeremypotvin_ @ifbbbrvndonflexx @luckylibra213 @ifbbprogeorgebrown @mensphysiquepic @mrolympiallc

IFBB Korea Grand Prix Winners - @ryanjterry @Flex_Lewis @CourtneyKingx @NPCNewsOnline @AroundTheNPC_JM #npcnews

Flex Lewis!!!

Good morning guys!!! - With prejudging down its time to head to the expo today meet the fans, then tonight hit that finals stage with a package better than I did last night. - Can't wait to meet the fans today!!!! Photo cred: @baileyimage #Hi5Tory #Fl5X #FlexLewis #Olympia

Great to catch up with my boy @flex_lewis down @project_flex_fl today... Hit an awesome back session focusing on thickness with flex and special guest @dallasmccarver. Was good to meet this 25 year old 305lb beast😕💪🏼 All 7 weeks out from the @mrolympiallc contest.... Prep is well underway now... 💪🏼💪🏼#5xmrolympia #flexlewis #dallasmccarver #ryanterry #olympia #projectflex #TeamRT #rtarmy #mensphysique #ifbb #pro #ukbff #npc

#Repost #Olympia2016 @ryanjterry ・・・ Great to catch up with my boy @flex_lewis down @project_flex_fl today... Hit an awesome back session focusing on thickness with flex and special guest @dallasmccarver. Was good to meet this 25 year old 305lb beast😕💪🏼 All 7 weeks out from the @mrolympiallc contest.... Prep is well underway now... 💪🏼💪🏼#5xmrolympia #flexlewis #dallasmccarver #ryanterry #olympia #projectflex #TeamRT #rtarmy #mensphysique #ifbb #pro #ukbff #npc

#MrO2016 @neil_yoda_hill1 ・・・ Great Back workout yesterday with #TeamY3T 4 X 212lbs @mrolympiallc @flex_lewis . . Just over 9 weeks out from this years Mr Olympia and things are Bang on track, great positive changes every week, 100% focus on the Best Bodybuilding Event in the world! #TeamY3T #TeamFlex #TeamBSN #TeamFlexMagazine

Follow the snap 👻Flex-Lewis

In honor of the @mrolympiallc prep beginning here's a video I was sent by a fan last night..... Can't believe the response I got yesterday on snapchat/ IG solely on me announcing the diet has began, I guess you guys are pumped about this years Olympia?!! Love it!!! 🤘🏻 #ThankYou #Respect #Olympia212 #ItsBegan #BeFlextraordinary

I just can not wait.... #NoExplanationNeeded #FlexLewis #BeFlextraordinary

A photo taken by @citizenbailey at the 2015 Olympia. Now the offseason has began its time to improve on this and still make the 212lb weight cut 😉 Thank you for all the continued support and well wishes. The count down is on!!! #BeFlextraordinary #olympia #olympia212 #LetsDoThis

@francocolumbu #MrO2016 #MrOlympia #Olympia #MrOlympia @mr.olympiallc


“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.” ― Jordan Belfort #MondayMotivation #beflextraordinary #BelieveToAchieve #dreambig

@francocolumbu #MrOlympia #Olympia @mr.olympiallc

"You can't connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future. You have to trust in something--your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life." Steve Jobs I've got where I am by following my heart, believing in myself and the process. There was no fast pass, and even IF I did have a fast route, I feel the lessons I've learned in failing have made me a better, human, business owner, Bodybuilder, Husband and Dad. My destiny was to be the best, I left my country and creature comforts and family for this dream, yet looking back it can seem crazy but i was never going to fail. What ever you guys are going for trust the process, believe in yourself and create your own dots. On stage and off stage create the life YOU want for yourself. Believe to Achieve and Dream Big. #BeFlextraordinary #dreambig #BelieveToAchieve #NeverGiveUp #FlexLewis

The Protein Powder Handbook

Knowing the ins and outs of protein powders can help you take your gains to a whole new level. Here’s everything you need to know about how to make …


Motivation Monday Asked when I first competed, where do you wanna go with this bodybuilding thing Flex?Turn pro and I would love to stand on the Olympia stage! I know many laughed, many knew it was a task, many had attempted/ failed, in all honesty most doubted so unless asked I never said. But those who didn't.... are still around me TODAY! Who says that one can't go for something because your from a certain country, or a town that has one stop light. Who??? A dream is a dream, mine was to be the best, as years go on my goals get heavier as i achieved the short term to long term goals, now looking at this photo and I can see achieved what I set out to do, but my goals and dreams are now higher, in fact compared to my first goals they totally unrealistic and maybe crazy but again, when you reach goals you put the bar higher and my post is about that, aim high, achieve your shit and throw more up goals up higher!!! One life - one shot complacency is for the coffin!!! #DreamBig #BeFlextraordinary #BelieveToAchieve #FlexLewis

I'm humble enough to know no angle or even me standing on my tip toes 😂 can make me look any bigger around this guy, just goes to show how massive he is. Backstage at the @arnoldsports I ran into (or more so couldn't miss) fellow 🇬🇧 @eddie_hall_strong who just earlier that day went and broke the world record again for biggest Deadlift ever pulled. It goes without saying we are both proud of each other accomplishments, both remember where we started, and know where we want to end up!!!

Getting some serious motivation and guidance from the 1 & only Mr 212 himself @Flex_Lewis

@francocolumbu #MrOlympia #Olympia #Flex #BodyBuilding @mr.olympiallc #Gym