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Oprah's Green Drink

<b>Servings: Makes 2 to 2 1/2 glasses</b><p>Ingredients<p>3 stalks celery<p>2 cucumbers<p>1 apple<p>1 chunk fresh ginger<p>1 cup fresh spinach<p>Directions<p>Combine all …

Carrot Pineapple Orange Juicing Recipes

Carrot Pineapple Orange Juice<p>Hooked On Juicing<p>Last week we asked in our This and That post if you were interested in us sharing some of our favorite …

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Celery-Apple-Kiwi Juice with Ginger

The VT staff tested a few celery juice recipes, and this sweet, fruity version with gingery heat came out on top.<p>2Servings<p>Ingredients<p>1 large celery …

Boost Yourself with Beautiful Beetroot Juice

I always get tempted to call this vitamins in a jar, which you could easily argue that it is! Fresh, vitamin boosted, beautiful juice which can only …

How To Start Juicing + 3 New Juice Recipes

Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.<p>Start your keto weight loss. …

Pink Lady Carrot Juice

Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.<p>Start your keto weight loss. …

OJ Lean + Green Juice

He’s a cold, cough and flu, immune fighting machine.<p>Rich in vitamins and minerals, he has health-promoting phytonutrients and flavonoids to <b>pump your</b> …

Healing & Repairing my Digestion: Pt III

Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.<p>Start your keto weight loss. …

Healing & Repairing my Digestion: Pt II

Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.<p>Start your keto weight loss. …

North Pole Green Juice

Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.<p>Start your keto weight loss. …

20 Juice and Smoothie Recipes for Energy and Vitality

Lana Winter-Hébert<p>Read full profile<p>Most of us wander into our kitchens rather groggily first thing in the morning, and reach for a cup of coffee or …

Go Green! 4 Juices to Get More Leafy Greens into Your Diet

Shares 6K<p><b>The health benefits of a smoothie containing fresh fruits and vegetables are extensive, but often times juices and smoothies only contain</b> …

Melon Breeze Smoothie

Melon Breeze Smoothie<p>Serving Size: ½ Recipe | Calories: 156 | Total Fat: 1 gm | Saturated Fats: 0 gm | Trans Fats: 0 gm | Cholesterol: 5 mg | Sodium: …

Food

5 healthy juicing recipes to refresh your routine

Get ready to enjoy your favorite fruits and vegetables with these concoctions that are as healthy as they are delicious.<p>Jicama resembles a potato and …

15 Fab Juice Combinations for Cleansing and Detoxification

Shares 40K<p>OUR LATEST VIDEOS<p>Fresh fruit juices are a great way to satisfy a sweet tooth and get your daily nutrients. Adding juices made from whole, …

Nutrition

Detox With These Juicer Recipes

All you’ll need is a juicer and some fresh ingredients. Enjoy!<p>Blend the following ingredients together and you’ll end up with some great juicer …

Grape Cucumber Pear Juice

I get the feeling that everyone who owns a juicer is juicing this week. Am I right or am I right? I was toying with the idea of doing another 3-day …

Kale Apple Carrot Grape Juice

Not too long ago, I shared this juice with Cooper with the hopes that it would be a good way to get greens into his body. I had no idea that it would …

Smoothies: Sipping your way back to health

When we talk about smoothies, we are referring to the action of blending whole foods such as fruits, vegetables, seeds, herbs, and nuts in a high …

COLD AND ALLERGY PROTECTION JUICE Share | Like | Comment l Repost http://www.facebook.com/pages/Rawforvitality/177654739026014 APPLES: Among the many AMAZING health benefits of the often-overlooked apple, Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin boosts and strengthens your immune system, especially when you're stressed out. This is so important, because a weak immune system makes us vulnerable to both colds AND allergies. Another great benefit? Research has been showing that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Apple juice increases the levels of the neurotransmitter acetylcholine which is important for brain function and health. GINGER: Also a powerhouse in the plant food world, ginger has been used for thousands of years as a natural treatment for colds and flu. The University of Maryland Medical Center found that 1-2 tbsp. of freshly shredded ginger root in hot water, or juiced, two to three times a day, is extremely preventive against both colds and flu. Ginger also helps to expand your lungs and loosen up phlegm, which assists people with allergy symptoms. Ginger is strengthening to the immune system, decreases bacterial infections in the stomach, and helps fight a cough and throat irritation. Consuming about a tablespoon or two of ginger DAILY can also help prevent potential risk of a stroke by inhibiting fatty deposits from the arteries. CARROT JUICE: Carrot juice deserves it own post, it truly is the king of juices! Carrot juice is the richest source of vitamin A and a good supply of vitamins B, C, D, E, G, and K, all of which strengthen the immune system. From: RawganicVegan

WHY KALE IS SO AWESOME! Share | Like | Comment l Repost http://www.facebook.com/pages/Rawforvitality/177654739026014 Did you know? Per calorie kale has more calcium than milk and more iron than beef (though you won’t hear that from the dairy or meat industry). In addition: --1 cup of kale has 3 ½ times your daily beta-carotene needs and plenty of vitamin C to help boost that gorgeous glow. --Kale also contains a host of anti-oxidant and anti-inflammatory flavonols, such as quercetin, to help defend your body from the stresses of modern life. --Kale provides a dietary source of alpha-lipoic acid, which helps regenerate other anti-oxidants like vitamin C and Glutathione. --Kale’s fibre supports a healthy digestive tract to help keep digestion-related inflammation at bay. --Sulfur-based glucosinolates in kale help to support the natural detoxification pathways in the liver. Put kale in a salad, in a green smoothie, or eat it as a simple, healthy alternative to movie popcorn! :) That's what I like to do! Kale chips are another GREAT way to incorporate this lovely green into your diet: Recipe for Kale Chips Ingredients 1 head kale, washed and thoroughly dried 2 tablespoons olive oil Sea salt, for sprinkling Directions Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a tex-flex sheet and toss with the olive oil and salt. Dehydrate overnight (about 8 hrs) or until crisp. Turn the leaves over and dehydrate for 1-2 more hours. Serve as finger food. http://www.dailyperricone.com/2012/04/5-facts-on-kale/ http://www.foodnetwork.com/recipes/melissa-darabian/crispy-kale-chips-recipe/index.html Via:Email Curly kale – pic source: Rasbak.

THE INCREDIBLE BENEFITS OF BEETS Share | Like | Comment l Repost http://www.facebook.com/pages/Rawforvitality/177654739026014 A single serving of beets can boost your energy and lower your blood pressure. Eating beets long-term can help you fight cancer, reduce arthritic pain, and lose weight, as well as assisting in a number of other health areas. Many people don’t like beets or consider it only a special occasion dish, but we think this powerfood should be on your plate every day. 8 Healthy Reasons to Eat Beets: 1. Weight Loss Beets taste sweet, but a cup of cooked beet contains only 60 calories and is full of fiber. This is a perfect food for weight management. The sugars in beets are smart carbs, since they come in a natural whole food form. Unlike white sugar, the beet calories come with a lot of nutrients and phytochemicals. 2. Brain and Energy Boost Beets are high in natural nitrates, which are converted to nitric oxide in the body. Nitric oxide is known to expand the walls of blood vessels so you can enjoy more oxygen, more nutrients, and more energy. Studies have shown nitric oxide to increase the efficiency of the mitochondria (your energy powerhouses). The results of these studies were impressive. A single small serving (70 ml) of beetroot juice reduced resting blood pressure by 2%. A single small serving increased the length of time professional divers could hold their breath by 11%. Cyclists who drank a single larger serving (500 ml) of beetroot juice were able to ride up to 20% longer. 3. Nature’s Viagra One of the first known uses of beets was by the ancient Romans, who used them medicinally as an aphrodisiac. Many plants have been considered an aphrodisiac by some culture at some time, but in this case it may be more than just wishful thinking. As noted above, beets can increase blood flow due to their nitrates. Increased blood flow to the genital areas is one of the mechanisms Viagra and other pharmaceuticals create their effects. Beets also contain high amounts of boron, which is directly related to the production of human sex hormones. Read more: http://www.care2.com/greenliving/8-beet-benefits-aphrodisiac-brain-booster-more.html#ixzz2OaOKckCa Photo: The Farmacy

CLEANSING JUICE! Share | Like | Comment l Repost http://www.facebook.com/pages/Rawforvitality/177654739026014

IMMUNE FORTIFIER Share | Like | Comment l Repost http://www.facebook.com/pages/Rawforvitality/177654739026014

Clean Detox Plan: Breakfast Shakes

Your Video is Loading<p>Oz-Approved 10 Detox Foods, Pt 3 (4:53)<p><b>B</b><b>e</b><b>r</b><b>r</b><b>ie</b><b>s + Greens Shakes</b><p><b>Ingredients</b><p>1 cup frozen berries (blueberries, raspberries, etc.)<br>1 …

Cleanse (a) throughout the day #foragerproject #greenjuice #cleanse #juicing #cucumber #celery #cayenne #raw #greens

RT @RawJuiceGuru: Power Detox #greenjuice: cilantro, parsley, kale, cucumber, lemon, apple, ginger. #hydrate #cleanse #juicecleanse http://t.co/GiytuUUsLz