Andres Montes

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Get stronger: 7 reasons you should never neglect squats

1. Squats increase hormone release<p>Total body exercises are potent stimulators for muscle-building hormones like testosterone and growth hormone. …

Health

The 20-minute workout routine to get hard 'core' abs

Rippled and defined abs are perhaps one of the most sought-after features of any fit guy. And that's because they are incredibly difficult to attain …

5 tips to run the right way

In any sport, optimizing your form will lead to better performance and fewer injuries. That is especially true in running, says Tim Hilden, a trainer …

50 ways to get stronger now

Getting strong doesn't mean loading on the plates as much as possible with every single workout. There are far smarter ways to build muscle faster …

Exercise

The Top 30 Muscle-building Foods

Ready to build some serious muscle? You’d better be ready to eat like it.<p>All the squats and bench presses in the universe won’t get you very far …

Nutrition