Andre Green

11 Flips | 2 Magazines | @andresfxent | Keep up with Andre Green on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andre Green”

The 20-Rep Squat Routine: Old School Strength Training

<b>For all neophytes who have no clue how to train hard, I suggest you heed some practical lore from the past.</b> Back in the day when they had no …

Exercise

7 Exercises to Maximize Hand, Wrist, and Forearm Strength

<b>It is extremely important not to neglect working your forearms during your exercise routines.</b> The hands, wrists, and forearms should be prioritized …

The 100-Rep Squat Workout

Joseph Arangio

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

19 Websites That Will Make You Smarter

Here's a list of websites that will actually make you smarter:<p><b>Digital Photography School—</b> Read through this goldmine of articles to improve your photography skills; they're helpful even if you're a complete beginner. There's also an active forum where you can find a community of other photographers …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Homemade Porn Accidentally Uploaded From Stolen Smartphone By New York Couple

A woman in Brooklyn has called for cops to investigate after a mystery couple took selfies during sex using her stolen phone.<p>Victoria Brodsky had her …

The Only Reason Why You Argue in a Realtionship is cause You Care so Much<3

22 Things Everyone Does When They’re Unemployed

1. Sleep until noon.<p>2. Turn off Facebook chat so you can pretend that you’re “busy doing things”, but leave the tab open so you can still check every …

Last time v Sunderland Adnan Januzaj stole the headlines at the Stadium of Light by scoring twice – one a stupendous volley – after United had gone 1-0 down to rescue the points and announce his talent to the world.