André de Macedo Ribeiro

7 Flips | 2 Magazines | 8 Following | @andremribeiro95 | Keep up with André de Macedo Ribeiro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “André de Macedo Ribeiro”

Be a Genius with Your Vacation Days

Use these PTO tactics to have fun and come back fully charged<p>Taking time off can be a touchy subject in some workplaces—it may suggest laziness or lack of dedication to your job. But that's ridiculous. Taking a few well-timed breaks from the grind is necessary for you to be a better employee. “Paid …

The Workplace

Why Twitter’s Facebook Obsession Is Unhealthy

In the beginning, there was only text. But as Twitter has begun to adopt characteristics of the Visual Web, it’s become clear the SMS-based 140-character social network is slowly metamorphosing into Facebook.<p>The constantly-updating saga can be described as the Twitter Catch-22: The company can’t …

Reveal Your Summer Six-Pack

Tack this quick core circuit on to the end of your workout to blast your abs from every angle<p>It's easy to hibernate during the winter. The days are long and cold, and the gym never seems as inviting as the comfort of your couch. Because of this, it's easy to put on extra insulation from November to …

Workouts

The High Art of Ramen in Tokyo

When someone mentions ramen, you probably think of those store-bought dried noodles you bring to life with boiling water and a packet of spices.<p>In <b>Tokyo</b>, ramen noodle soup is not fast food; it’s an art form.<p>Complexly flavored, the perfect bowl of ramen combines clear broth with wheat noodles, slices …

5 Popular Exercises You Should Skip

Build more muscle and stay injury-free by avoiding these common moves<p>Are your go-to exercises doing more harm than good? "Some of your favorite moves may also be among the most ineffective and dangerous," says <i>Men's Health</i> fitness editor BJ Gaddour, C.S.C.S., who appeared on CNN's <i>Sanjay Gupta MD</i> to …

Sanjay Gupta

Three Ways to Make Cancer Care More Affordable

Hospitalization, imaging, and drug costs could be targeted.<p>The malady of rising medical costs is acute, especially in the field of oncology. As populations age, new cancer cases are expected to reach 21.4 million in 2030, while treatment costs are projected to increase 40 percent by 2020.<p>Is there a …