Andre Loggins

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Interactive Coding Bootcamp: Get ready for a new career as a developer

The ability to code is one of the most valuable and sought-after skills around, with professionals earning salaries upwards of $75,000. If it appeals to you as a vocation, then you should check out the Interactive Coding Bootcamp, which readies you for the world of development work, and it’s …

Proper Meal Timing for Muscle Growth

When you’ve been in bodybuilding awhile, you learn to make all the right moves. This is not only in weight training, but also in fine-tuning a …


20 Tips to Shed Body Fat for Good

1 of 20<p>Edgar Artiga<p>1. Change Your Lifestyle<p>When you go on a "program" to lose body fat, you may set yourself up for failure. A program implies an end …


Help Ease Back Pain With a 10-Minute Yoga Sequence

<i>By Yoga Journal</i><p>Half Knees-to-Chest Pose<p>Ardha Apanasana<p><b>5 rounds, 2 breaths each, 1 minute total</b><p>Lie on your back. On an exhalation, draw your right knee toward your chest and hold your right shin with both hands. In this and the following 4 poses, do not press your lower back to the floor; instead, …


Anatomical Core Training


Java Tutorial for Beginners - Here is how to learn Java

If you have ever wanted to write your own Android app, for fun or for profit, you are probably going to need to do some programming. There are lots of different ways to write Android programs but the official language of Android is Java, so this Java tutorial for beginners may be for you. If you …