andrei781

41 Flips | 11 Magazines | 6 Likes | @andrei781 | Keep up with andrei781 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “andrei781”

Straight Up Triceps for Bigger Arms

One of the many trends in fitness these days is for every workout to have a clearly stated “functional” purpose. For example, Monday is lower-body …

20 Simple Exercises That Show Results After One Workout

Yes, for real.<p>First thing's first: No, you can't get ripped overnight (no matter what that Instagram ad says.) But even though muscles aren't built in a day, that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to …

Workouts

3tags.org is coming soon

How to Engage Your Core, Plus 7 Abs Exercises for a Stronger Middle

These abs moves and core strengtheners will help you have the best. Workout. Ever.<p>Have you huffed and puffed your way through hundreds of sit-ups …

Workouts

Preserve Your Sleep Cycle with a Red LED Night Light

If you’re an insomniac, falling asleep is only half the battle. Staying asleep can be difficult, too.<p>Arizona sleep specialist Vincent X. Grbach believes that if you wake up in the middle of the night, any source of white light can cause the brain to think that a new day has begun. This means that …

Tutorial: Build an Amazing DIY Pergola and Firepit with Swings

MY LATEST VIDEOS<p>Build a Circular Pergola with Firepit, Swings, and Adirondack Chairs<br>by Brett and Lauren from Little White House Blog<p><i>See more from</i> …

9 Steps to Creating Good Habits

When you create good habits, you'll feel stronger, healthier, happier, and more capable of taking on even bigger challenges. With each step on your road to a better lifestyle, you'll gain more confidence, increase your momentum, and continue moving forward.<p>We all want to be happy, healthy, and …

Marathons

11 Superfoods That Work Better Together

Peanut butter and jelly. Soup and salad. Spaghetti and meatballs. There are a few classic pairings that will never go out of style. But some food …

Bodybuilding Ain't Dead: Five Moves to Massive Biceps

Elroy Phillips

We drive the 2015 Acura TLX (again): All about Acura's tech-laden mid-sizer

The <b>2015 Acura TLX</b> is a brand-new midsizer intended to replace the automaker’s now-discontinued TL and TSX sedans. To Acura’s credit, it readily …

What To Eat After You Work Out

As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In order to get the most out …

Weight Loss

Employers ignore almost everything on your application–except this

It’s the holiday season, and millions of people are about to get a flood of unsolicited career advice from older relatives.<p>Most of it will be useless.<p>You don’t need to be told that a resume should be clear, uncluttered, and typo free. (A good summary of common, deal-breaking mistakes comes from …

3 Keys To Dialing In Your Macronutrient Ratios

Building? Maintaining? Looking to lose some fat? What you eat is as important as how you work out. Craft your macronutrient ratio with these tips!<p>I …

Ultralight Hiking Blog

By: Christine Martens From the images pouring out of New Zealand’s new long distance trail, the Te Araroa, the hike looked like a tantalizing …

10 Ways to Ditch Your Cravings for Sugar, Salt, and Fats

The best way to ensure you are eating the highest quality, most nutritious food possible is to prepare your own food in your own kitchen. We are all chefs. You don't have to be trained at Le Cordon Bleu to know your way around a kitchen.<p>According to a recent article in the <i>New York Times</i>, "Food …

Taco Bell

Expert Advice on Your Biggest Training Questions

1 of 9<p>In the world of health and fitness, old wives' tales and gym lore are oft repeated, chapter and verse, as hardcore fact. Opinions are bandied …

Living Lean: How To Stay Ripped And Make Gains 24-7-365

I know for many people the term “lean” is rather general and covers a wide rang of body fat. For some “lean” is 6% and for others lean is 10%.<p>For the …

The 14 Best Things To Eat After A Workout

Don't let all that hard work go to waste!

Nutrition

Get Bigger And Harder: Density Training

I’ve written extensively on the methods that are optimal for building muscle. From sarcoplasmic hypertrophy, the ideal number of reps to grow muscle …

Plan To Grow: Master 5 Secrets For A Better Bulk

I'm talking to you, hardgainer. I see you there, beating your head against the wall, trying to force your muscles to grow. A bunch of forum posters …

Modern Bodybuilding & Fitness Acronyms And Commonly Used Terms

Table of Contents: +/-<p>1. Inroduction<br>• 2. Exercise-/Physiology-Related Terms to Know: Definitions and Usage Examples<br>• 3. Nutrition-/Supplement-Based Terms …

17 Rapid Fat Loss Tips

By Dr. Eric Serrano MD and Scott H. Mendelson CFT, SSC, SPN<p>At times simple items can be the most powerful solutions to complex problems. Apply the …

Big Biceps Without Curls: The Anti-Isolation Bodybuilding Method

I recently got back to training at a commercial gym. As a Christmas gift, my wife bought me a membership at a brand new gym that was due to open up …

Tapping Your Full Growth Potential

Here's what you need to know...<p>Type I fibers are considered "endurance fibers" and not that important for muscle building, but they can and should be …

Is Caffeine Good Or Bad? The Risks And Benefits Of Using Caffeine

<i>This article is part of the Performance Pharmacy Series.</i><p>In today’s Starbucks-laden world, it comes as no surprise that caffeine is the most (ab)used …

Common Weight Lifting Mistakes Made By Beginners

The world of weightlifting is huge. Believe me, I know that there is a lot of information to take in and it is extremely difficult to learn enough …

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …