Andre Van Heerden

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Best Ever Barbecued Ribs

This go-to recipe for classic barbecued ribs embraces what we refer to as our "oven-cheat" method -- a technique that'll get you ultra-tender meat …

BBQ

Move Over, Paleo: This Extreme Diet Has Raised The Stakes

Photographed By Ruby Yeh.<p>Over the last few months, I've watched my coworkers convert to a Paleo lifestyle one after the other. Sure, eating more lean …

Where to Use Bike Lubricant

To keep your ride's moving parts moving, the right lubricant is key.<p>For some, bike lubricant is an unglamorous necessity. But for obsessives, it transcends the utilitarian function of keeping moving parts moving, and becomes the bike-maintenance equivalent of wine—lube snobs, like fine-wine …

Track Down

Cyclist's Guide to Finding the Perfect Chain Lube

A few drops of chain lube will keep your cranks spinning smoothly, as long you choose the right type<p><b>Consider the Weather</b> <br>If you ride on wet roads or muddy trails, you should opt for a wet chain lube, which has a thicker consistency so it won't wash away in a downpour. For more arid conditions, try …

Cycling

101 Bike Maintenance Tips Every Cyclist Should Know

Your guide to a longer cycling life—for your bicycle, your gear, even a few friendships<p>Your bicycle doesn’t run on leg power alone. It also needs a little lube, a lotta­ love, and a good ­listen. You may not know every remedy your bike needs to live a long life, but you can gain enough wisdom along …

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Things I wish I'd known when I got my first bike

I got my first road bike aged 21 – I forget if it came with an instruction manual – but if it did I certainly didn’t read it. In fact, I raced it in …

Road Bikes

Replace gear cable

Over time gear cables can stretch. This will make gear shifting less smooth. If your shifting is feeling sluggish then it can be a good idea to …

Adjust a Rear Derailleur

How To: Thread Internal Cables Without the Headache

Apparently a shop vac and a bit of thread is all that’s been missing from my repertoire of shop tricks. Have you tried this in the past or have …

Bike Fit: How to Set Your Bike Seat Height

Boost comfort and power by dialing in the perfect seat position on your bike<p><b>STEP 1</b><p><b>Set cleats</b><br>Slip on your shoes, run masking tape along the instep, and mark it at the widest point of your foot. "Align the middle of the cleat with that line, or up to 2 centimeters behind it", says fitter Paraic …

Cycling

DIY Bike Tuneup: Two Wheels, Ready to Ride in One Hour

In much of the country, winter has lost its cold grip and, with the thermometer steadily above 55 F, the outdoors are calling. It's the perfect time to get the bikes out of the garage and, with a little grease and some basic tools, get them back into shape and ready to roll. Whether you have a …

The Maintenance Numbers Game

These routine measurements will keep your bike running smoothly—and help you avoid costly repairs<p><b>Personalize Your Pressure</b><br>For starters, you should know the maximum psi recommendation for the tire you're using (typically 100 for road, 25 to 35 for mountain, and 50 to 60 for city)—and avoid inflating …

Cycling

Accu-Gage Tire Gauge | MC TESTED

Handling, grip, ride quality, and tread wear are just a few of the things affected by tire pressure, and in order to take accurate measurements, you …