Andre Hairston

46 Flips | 3 Magazines | 15 Likes | @andrehairston9 | Keep up with Andre Hairston on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andre Hairston”

Surgical Summer: We Made the Perfect 7-Track Good Music Compilation Album

These past four weeks or so have been equal parts fun and pure hell. On one hand, as an outlet that covers rap music, it's been all about long nights …

The 4 Essential Tools for a Home Gym—No Large Equipment Needed

<b>1. Resistance band:</b> You can use these stretchy bands to do many strength-training moves, such as biceps curls and chest presses. They’re also helpful for working your glutes. As you get stronger, you can adjust how tightly you hold the band or your stance to increase the tension—and intensity.<p><b>Try</b> …

Clean Up Your Act With the Best Body Wash for Men

We all like to get a little dirty from time to time, and there’s nothing wrong with that. The problem is when you can’t clean up your act afterwards. …

Skin Care

How to make $400,000 a year writing about what you love — according to someone who's doing it

After posting my blogging income report from last year (where I made $401,681 with my blogging side hustle), I've been getting a lot of reader questions about how much money can you actually make blogging? I think blogging is the perfect side hustle because you can do it in your own time, you can …

Get Fit Faster With 30-Second Sprints

If you want to get fit faster, adding high-intensity efforts, such as 30-seconds sprint training, will give you impressive results. For anyone who …

Muscle

I Actually Gained Weight From Eating a Salad Every Day — All Because of This Mistake

I thought eating a big-ass salad made for the healthiest lunch ever. So I'd meal-prep five salads for the week, pile the veggies into a bowl, add a …

Kendrick Lamar Rented Three Cinemas So Children Could See 'Black Panther' For Free

Superhero Kenny<p>The <i>Black Panther</i> hype continues to grow, with the film taking over $200m in the US over the three day weekend making it the fifth best domestic opening of all-time.<p>And one man is ensuring that no kid goes without seeing the inspiring superhero film, regardless of their financial …

Timeless Muscle: Look and feel great in your 30s, 40s, and beyond

<b>Duration</b> 35-40<p><b>Exercises</b> 4-6<p><b>Equipment</b> Yes<p>When you’re training for long-term youth and vitality, you want to stimulate protein synthesis while …

3 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Workouts

How to Live to 100: Recipes for a Longer Life

Coconut Milk Risotto with Asparagus<p>Jason fuses the flavors of Italy and Thailand in this fragrant, luscious risotto. Coconut milk gives the dish its …

Ways to replace Carbs with Cauliflower: that still taste just as good!

New year, new me. Goodbye bread- just for a little while.<p>January 04, 2018<p>New year, new me. Right? Well, maybe that New Year diet that fades out …

Recipes

Give Your Sore Muscles a Break With This Marijuana Smoothie Bowl

After an intense workout, I always feel a little bit whooped in combination with feeling pretty invigorated. I've thought to myself many times that if I'm a bit sore the next day, then I feel like I've done something right in working my muscles. Admittedly, though, I never know quite what to do for …

Muscle

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

This Simple Workout Will Leave Your Pecs Shaking

If you're looking for a way to change up your bench press, here you go<p>The bench press is one of the most common exercises—you can't step foot in the gym without seeing people doing them. Bobby Maximus, of The Maximus Body from <i>Men's Health</i>, has a workout to make them even harder, turning them into a …

The Workouts Top Trainers Do When They Have Only 20 Minutes to Exercise

When your schedule is jam-packed, the idea of when and how to fit in a workout often sparks an internal debate: <i>If there’s not enough time to fit it</i> …

Workouts

7 Dinners That Take 20 Minutes Or Less To Make

Save your time but fill your stomach.

18 Paleo Recipes That Are Actually Super Satisfying

Comfort food for breakfast, lunch, or dinner — but paleo-friendly.

The Ultimate At-Home Arms Workout

Between weather and work schedules, it’s easy to miss a gym session. Notice, we said <i>gym</i> session and not <i>lifting</i> session.<p>Whether you’re in the gym or …

The ultimate metabolism-reviving resistance-band workout

Getty Images/J. Ivan Rodrguez Pacheco/EyeEm<p>Getty Images/J. Ivan Rodrguez Pacheco/EyeEm<p><b>Duration</b> 20-30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>It won't kill your pump …

for-Wimps Workouts

<b>Over the years I have been asked many questions about my workouts:</b><p>“What is your go-to workout?”<br>• “If you could only do one workout what would it …

Workouts

The Most Effective, Least Boring Dumbbell Workout We’ve Tried

We have great news: You can get a brutal workout with minimal equipment and little time. The method is called an EMOM, or Every Minute on the Minute, …

Muscle

23 Healthy Pancake Recipes for a Sweet and Satisfying Morning

Every now and then I wake up with a serious hankering for pancakes. The only thing is, it's not always easy to find healthy pancake recipes to fill …

Breakfast

7 Dinners Under $10 You Should Make This Week

There's no need to break the bank to eat well.

19 Portable Breakfasts You Can Meal-Prep (a.k.a. the Best of Both Worlds)

Raise your hand if breakfast usually means scarfing down a bowl of cereal before rushing out the door. Or a donut off that tray in the office’s …

Breakfast

​52 Easy (And Delicious!) Ways To Use Your Favorite Veggies

​This is your ticket out of a bland vegetable rut.<p>Who says vegetables can’t be everything you ever hoped for—packed with flavor, satisfying, and second-helping worthy? Don't roll your eyes at us. It <i>can</i> be true, even for the most resistant vegetable eaters (kids AND adults alike). If you’re lacking …

Here's How To Grocery Shop And Make Lunch All Week For $20

Budgeting has never tasted so good.

14 Most-Pinned High-Protein Recipes on Pinterest

If you're looking for some exciting, new, high-protein recipes, Pinterest has you covered. In addition to housing many healthy breakfast, lunch, …

Healthy Eating

Easy Thai Recipes for Summer Cooking

These Thai recipes are easy to make and taste amazing. Some Thai food is complicated to put together, but these are everyday Thai recipes that you …

Cooking

How to get a six-pack in six weeks

If you’re looking to get a six-pack by July Fourth, you’ll need to start now. It takes six weeks with the right exercise — and food.<p>“The key to …

​10 Protein-Packed Dinners You Can Make In 10 Minutes Or Less

Yes, grilled cheese is involved.<p>Eating out is not only hard on your wallet, it's hard on your overall health. Studies have shown that people who eat and cook at home have lower rates of obesity, are better at controlling their portions, and tend to be better about overeating (especially when they …

Cooking