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Break It Down: The Kettlebell Clean

Fix your form to make the most of this dynamic move.<p>The two-handed clean — also known as a goblet clean — is a powerful movement that involves …


The 17 Best Books to Read This Summer

Summer reading. Are there two more beautiful words in the English language? The porch, the beach, the pool; the smell of sunscreen and hot sand; the taste of ripe blueberries and a big glass of rosé—it all adds up to the perfect time to curl up or stretch out with a book. And just so you don't have …


The 100 stories that shaped the world

BBC Culture asked writers around the globe to pick stories that have endured across generations and continents – and changed society.<p>“I rarely find someone, really anyone, who doesn’t know some part of this story – the idea of the lost man who can’t get home after the war… the woman at home with …


These Are the 50 Best Ab Exercises You Can Do

Strengthening your core will make you feel strong and confident, help you walk taller, and feel more badass (than you already are!). To really lean and chisel out your abs, add these abtastic moves to your routine. Yep, you'll definitely be sore tomorrow.


The 100 Best Fantasy Novels of All Time - Unbound Worlds

<b>1.</b><p>Dubbed the “Nigerian Harry Potter,” Okorafor’s YA crossover novel of a Nigerian-American girl with albino skin and a deep well of magical talent is …


This Summer's Hottest New Books For Every Type of Reader

This Summer is all about reading the most anticipated books from some of the literary world's most compelling voices. From captivating memoirs to dramatic thrillers, this list of diverse and highly anticipated Summer reads will keep you busy all season long.


4 Treadmill Exercises That Aren’t Running

Fitness<p>Treadmill Exercises That Aren’t Running<p>Can’t stand running on a treadmill? You can still use it for a full-body workout.<p>You’ve arrived at the …


What to eat before and after exercise

Did you ever notice that food is no less than magic? How certain foods when coupled with each other and consumed at right time, create great …


Just 21 Completely Genius Life Hacks From R/LifeProTips

When buying bedsheets, look for striped ones. It will make it much easier to find the long and short sides.<p>The tips span everything from home & garden and travel to workplaces and food & drink. Here are some of the best life hacks on there that'll make you say "How did I not think to do that?!"<p>"I …


There are three levels of self-awareness you need to hit before you know yourself

Self-awareness is like great sex: everyone thinks they have a ton of it, but in reality no one knows what the fuck they’re doing.<p>The fact is that the majority of our thoughts and actions are on autopilot. This isn’t necessarily a bad thing either. Our habits, routines, impulses, and reactions carry …


No Gym? No Problem! This Is the Perfect At-Home Workout to Bust Through Belly Fat

It can feel like "having abs" should be listed in the dictionary as a synonym for "impossible." It's notoriously hard to lose fat around your midsection. There are several reasons belly fat can be so tough to lose, including too much cortisol (the stress hormone), not getting enough sleep, and a …


How To Do The Triceps Press-Down

If you enter the gym determined to get to work on your triceps, as we all do from time to time, the triceps press-down is likely to be one of the …


7 gym tools celebrity trainers use to train their high-profile clients — they're all surprisingly affordable

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Behind most of the "is-it-a-Greek-statue-no-it's-a-person" moments that you had while watching the Met Gala unfold this year is an …


Best Push Up Handles: Top 10 Bars for Wrist Pain 2018

When you’re talking about exercise and mention “push ups,” there’s a good chance you’ll get eyes rolls or a return comment such “I HATE PUSH UPS!” …


Tip: Do The Double Pause Squat

Fix your technique and turn up the time under tension with this brutal variation.<p>Do your hips shoot up too early during the squat? Don't get this …


How To Be Underwhelmed In Hawaii: Atheist Life Hacks

May 14, 2018 by Courtney Heard<p>Hawaii. It’s tropical. It’s exotic. It’s romantic. The thing about Hawaii, though, is that it’s all a lie. It has the …

Pacific Ocean

The 10 Best Poems According to a Professor Who Teaches the Best 100

The Collected Poems of A. E. Housman<p>If there is one poem on this list that you should memorize, it’s this one. A.E. Housman, pessimist, classicist and connoisseur of melancholy, was also one the greatest formal masters of his age. The elements he employs here are deceptively familiar: the rhymed …


The 24 Most Popular Book Club Picks This Month, According To Goodreads

If you've ever been in a book club and been tasked with <i>picking the next month's book,</i> then you already know: It's a high stress, big stakes …


Just Try This 10 Days Diet Plan To Lose Belly Fat According To A Nutritionist

Have you ever thought of losing weight by following a diet regime for a couple of days and feel considerable results? So you should surely read the …


The 12 gripping science fiction and fantasy novels you need to check out this May

This month’s picks include stories about AI, interstellar warfare, and a world without prisons<p>A couple of weeks ago, I wrote about Slate’s podcast <i>Slow Burn</i>, an engrossing dive into the Watergate scandal that eventually prompted President Richard Nixon to resign. The series prompted me to pick up a …


13 New Books Worth Spending Your Tax Return On


18 Dystopian Novels That Will Definitely, 100% Blow Your Mind

The future is dark, disturbing, and thrilling to read.<p><i>Note: Submissions have been edited for length and/or clarity.</i>


The MATADOR Intermittent Diet

A Science-Approved Plan for Sustainable Fat Loss<p>Here's what you need to know...<p>The majority of diets don't work for long. Hunger pangs plague you, …


The Best Sci-Fi and Fantasy Books of May 2018

Travels in Ice Age America<p>From the author of <i>Apocalyptic Planet</i> comes a vivid travelogue through prehistory, that traces the arrival of the first …


Amazon Says These Are the 100 Books Everyone Should Read

How many have you read?<p>Hidden away in the books department on, shoppers can find a list of 100 great reads everyone should read in their …


17 Nutrition Tips That Change Your Life

Easy Hacks for Health, Muscle, Fat Loss and More<p>1 – Use vinegar to get lean and build muscle.<p>Take 2 tablespoons of apple cider vinegar before you go …


Here are 300 free Ivy League university courses you can take online right now

The eight Ivy League schools are among the most prestigious colleges in the world. They include Brown, Harvard, Cornell, Princeton, Dartmouth, Yale, and Columbia universities, and the University of Pennsylvania.<p>All eight schools place in the top fifteen of the US News and World Report 2017 national …

Online Education

10 books to read if you love Westworld

Books to Read After Re-Entering <i>Westworld</i>


21 Ultimate Experiences in Maui

A Maui state of mind!<p>From atop sky-scraping Haleakala to the depths of Molokini Crater, Hawaii’s second largest isle bedazzles. Dubbed the Valley …

Two days in Johannesburg: start your safari in city style

Johannesburg, one of the largest cities on the continent and South Africa’s financial capital, is a stopover point for most visitors travelling in or out of Southern Africa. Many head straight out of town for a safari, but don't make that mistake. In just two days you can take in some of its rich …