Andrea Shaffer

5 Added | 2 Magazines | @andreashaff2t4k | Keep up with Andrea Shaffer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrea Shaffer”

How to Make Water Kefir

Shares 45<p>Written by Stacy K, Contributing Writer<p>What is water kefir?<p><b>Water kefir is a lacto-fermented beverage made with water kefir grains and sugar</b> …

A 190-Calorie, Healthy Chicken Recipe You'll Make All Summer Long

Courtesy of chef Anthony Stewart at the Pritikin Longevity Center and Spa comes this tasty chicken recipe—which, coolly enough, he came up with <i>exclusively</i> for you guys!<p>Here's the nutritional info (per serving): 190 calories, 2.5g fat, 16g carbohydrates, 3g fiber, 9g sugar, 19g protein. Plus, it's …

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Raspberry Lemon Cream Cheese Cupcakes