Andrea PhillipsMar 20Three knee-strengthening exercises we should all be doingFit&Well - Maddy BiddulphI’m a personal trainer and one of the most common complaints from my clients is that they have knee niggles. Regular strengthening exercises can …
Andrea PhillipsForget sit-ups — you only need 1 kettlebell and 3 seated ab exercises to sculpt your coreTom's Guide - By Sam HopesWe’ve got three seated ab exercises to strengthen your core and hips using one kettlebell. You don’t need the best gym machines for building abs to …
Andrea PhillipsOpen up Your Poor Hips with This Three-Move Mobility FlowMen's Health - ByDavid MortonSharkira had it right: the hips, they do not lie. From basic movements like running and cycling, through to almost every exercise that calls into action your lower body, hips that can be strong at a fuller range will always boost your performance. More than that, though, is how better hip mobility …
Andrea PhillipsForget crunches — 5 exercises that target the lower absTom's Guide - By Lee BellAnyone who has ever been on a quest to get washboard abs will know that getting results ain't easy. Your midsection, or core, is perhaps the most …
Andrea PhillipsDo this six-move Pilates workout at home to develop core strength without weightsFit&Well - Alice PorterLow-impact exercises can help you build strength without putting unnecessary strain on your joints. You can do things like squats, planks and …
Andrea PhillipsIs five minutes a day enough to improve posture? To find out, I put this mobility routine to the testFit&Well - Alice PorterI work at home full-time and often find myself wriggling around in my chair to try and ease discomfort in my lower back and shoulders. These types of …