Andrea Northey-Albright

30 Flips | 3 Magazines | 107 Likes | 3 Following | 38 Followers | @andreanorthey1 | Keep up with Andrea Northey-Albright on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrea Northey-Albright”

Frankincense and Cancer - What You Need to Know About This Essential Oil

As they made their iconic trek from the Far East to witness the invaluable gift of the newborn King, the three wise men from the biblical account of …

Lunch Will Never Be the Same Again With Pizza Roll-Ups

With the end of the summer fast approaching (boo!), my thoughts are turning away from summer salads and BBQs, and back to weeknight dinners, make-ahead meals and lunch boxes. But the thought of once again eating lunch at work or school doesn’t need to fill you with dread — tortilla roll-ups are …

11 parenting podcasts worth checking out

<i>An earlier version of this post included a reference to “Making Dad” by Chip Dolce and Zach Anderson. One of the hosts recently left the podcast, and the listing has been removed.</i><p>Do you know how to use that little podcast app on your smartphone yet? It’s time. Podcasts are having a cultural moment, …

7 Powerful Mantras to Stop You from Overreacting and Arguing with People

Over the past several years, there’s a way of being that I’ve gradually been cultivating in myself – I’ve been taming my tendency to overreact and …

Self-help

Could Steiner schools have a point on children, tablets and tech?

Studies have yet to show much benefit from technology in schools, leading some to wonder whether the offline life is better for children<p>It’s late morning and the children in Maria Woolley’s class at the Iona school in Nottingham are busy kneading dough. The dough is made from flour they saw ground …

Baptiste Yoga: 10 Poses for Strong Arms

Master Baptiste Yoga teacher Leah Cullis, who will lead YJ's upcoming online course Pillars of Power Yoga (sign up here to be the first to know when …

10 Clever Ways to Keep Your Tiny Toddler Busy

We've found 10 activities geared toward tiny toddlers—1 and 2 years old—that are safe, fun and sure to tire out your tot by bedtime.<p>Pinteresting Life …

77 Things You Never Knew About Yoga

<b>Whether you’re an accomplished Yogi or a bright-eyed newbie – check out these fascinating yoga facts – you’ll be amazed at what you never …

#Morning #Yoga Routine http://t.co/KgLIjCBto6

Discover

Curious about the ancient practice of Ayurveda? Here are 10 ways in can bring balance into your life.<p>Try incorporating these 9 healthy habits into …

Diabetes Yoga

Yoga for diabetes can effectively support diabetes management, by gently massaging your internal organs, activating glandular systems and help …

10 Of The Best Yoga Poses For Sleep

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that we didn't get enough sleep makes us stressed the next day. According to a recent Huffington Post survey, sleep deprivation is a major source of …

10 Of The Best Yoga Poses For Headaches (PHOTOS)

When you feel a headache coming on, suddenly the only thing that matters is relieving that tension -- and fast. But if you're looking for a solution outside of a pill bottle, consider trying a yogic breathing exercise or a soothing spinal twist. With the ability to help relieve tension, boost …

What Do You Really Know About Kundalini?

<i>by Fiona Hollis</i><p>Kundalini yoga, or yoga of awareness, is a physical, mental and spiritual discipline. It targets the whole body system to awaken the …

Essential Yoga Poses for Beginners

As a beginning yoga student, you might feel overwhelmed by the sheer number of poses and their odd-sounding names. Relax—your yoga practice is a …

Yoga For Back Pain ! #yoga #therapy #nopain #naturalhelp #alternative

Easy Yoga Pose for Insomnia Relief: Legs Up the Wall

Trouble sleeping? Here’s a super <b>easy yoga pose for insomnia relief: Legs up the Wall</b>. A good night’s sleep is critical to having a good day, so try …

7 Cleansing Yoga Poses to Detoxify Your Bod | Get Fit and Rehydrate! | Pinterest | Yoga poses, Chair pose and Yoga

12 Yoga Poses For People Who Aren't Flexible

Gentle poses and helpful modifications that are perfect for beginners and those who lack flexibility.

Yoga

Deep Belly Breathing for Running

One of the most common problems that runners, especially beginners, experience are side stitches, or cramping right under the rib cage. Deep belly …

10 Yoga Poses for a Strong Back

With New Year's Eve parties and winter vacations to warm destinations right around the corner, who doesn’t want a stronger, more sculpted back to …

9 Positions That Will Improve Your Posture (And Your Yoga Practice)

When you learn anatomy, either for yoga or any other discipline, you’ll learn about “Anatomical Position.” This term describes any position from …

10-Minute Yoga for Stress Relief

If you are feeling overwhelmed by an endless to-do list, constant emails filling your inbox, or just generally stressed out, consider a 10-minute yoga break instead of a 10-minute coffee break. These four simple and effective yoga postures and deep breathing will help you feel calm, relaxed, and …

Yoga

The 10 Biggest Yoga Fails (and How to Avoid Them!)

A few wrong moves, and your yoga class can do more harm than good. Get the most from your practice by avoiding these common mistakes.<p><i>By K. Aleisha Fetters for fitbie.com</i><p>Yoga's an everywoman activity. But just because anyone with a mat and a will can bust some yoga moves doesn't mean you're doing it …

What Happens to Your Body When You Do Yoga

How this ancient form of exercise slays stress and revs you up, physically and mentally<p><b>Brain</b>What seems like a slow start—breathing deeply, in and out—fires up your prefrontal cortex, the brain's center for higher thought. You just got smarter: In one study, people scored higher on cognitive tests …