Andreana Nicole ODell

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4 Orgasms Every Woman Should Have

Take a new route to climax with these fresh, pleasure-boosting moves<p>You gotta love routines. They get you out of the house in the morning or into the gym at the end of the day. But relying on a routine to get off in bed? Not so sweet. Here's why: There's more than one blissed-out, body-tingling way …

5 Ways to Avoid an Injury While Training

An IRONMAN champion explains how to stay healthy while increasing your endurance<p>Paula Newby-Fraser is known as the Queen of Kona—as in, the queen of the IRONMAN World Championship in Kailua-Kona, Hawaii, which she's won a record <i>eight</i> times. So you might say that Newby-Fraser knows a thing or two …

Myths And Facts About Weight Loss

<i>By Tamara Duker Freuman for U.S. News</i><p>Collectively, my patients have shed thousands of pounds through our work together. I've worked with preteens through octogenarians; men and women; healthy folks and others struggling with chronic diseases. While each patient's weight-loss journey is unique, …

The 10 Most Popular Workout Songs

Music can keep you moving through the toughest workouts—if you listen to these songs<p>Ever wonder what other people listen to while they work out? Chances are, it’s the kind of music that makes you want to dance.<p>To discover the most popular songs to sweat to, Spotify assessed the 2.8 million workout …

Faulty Gene May Be At Root Of Allergies

<i>By Amir Khan</i><p>A faulty genetic pathway may be to blame for a host of allergic disorders, according to a new study in the journal Science Translational Medicine. Researchers from John Hopkins Children's Center found that a genetic pathway linked to some connective tissue disorders plays a substantial …

Depression Doubles Missed Work Days

By: Megan Gannon, News Editor<p>Published: 07/25/2013 06:45 AM EDT on LiveScience<p>Full-time employees in the United States with depression miss nearly twice as many work days each year than their counterparts who have never been depressed, a new analysis from Gallup shows.<p>Among full-time workers in the …

Injury Treatment - Ice vs. Heat for Different Circumstances

Ice packs and heat pads are among the most commonly used treatments in orthopedics. So which one is the right one to use for your injury, ice or …

The Weird Thing That Affects Your Outfit Choice

The forecast and whether you’re feeling bloated or not aren’t the only factors that affect what you put on in the morning<p>Sure, black is slimming and green might go great with your eyes. But new research from the University of British Columbia finds that there may be more at play when you’re staring …