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Put Down Your Phone: Why Presence Is the Best Gift You’ll Ever Give

<b>“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” ~Thich Nhat Hanh</b><p>The only thing worse …

Thich Nhat Hanh

Mindfulness Is More Than A Buzzword: A Look Behind The Movement

The popularity of mindfulness in the western world has skyrocketed in recent years. It’s on the cover of magazines and appears on the evening news. Celebrities swear by it, scientists study it, monks still practice it and business leaders use it to thwart burnout.<p>As mindfulness becomes a buzzword …

Mindfulness

Farmer wants a revolution: 'How is this not genocide?'

Health comes from the ground up, Charles Massy says – yet chemicals used in agriculture are ‘causing millions of deaths’. Susan Chenery meets the writer intent on changing everything about the way we grow, eat and think about food<p>The kurrajong tree has scars in its wrinkled trunk, the healed wounds …

Tarta de queso al horno a la gallega, una exquisitez

En esta comunidad autónoma se prepara desde hace mucho tiempo, siendo uno de estos típicos postres que no tienen un esquema definido a seguir, ya que …

Con estos deliciosos smoothies ¡evitarás la caída de tu pelo!

Arturo Marló<p>Lunes 11 de septiembre de 2017<p>La calvicie cada vez es más común tanto en hombres como en mujeres. Sin embargo, te sorprenderá saber que …

The Problem of ‘Living in the Present’

These days, many of us would rather not be living in the present, a time of persistent crisis, political uncertainty and fear. Not that the future looks better, shadowed by technological advances that threaten widespread unemployment and by the perils of catastrophic climate change. No wonder some …

Crucial

What if tech tried to be healing instead of just addictive?

Whether you are a giant global platform or a hip new startup, the most important first step in your business plan should be to care about mental wellbeing<p>Despite the growing research into the negative impact that screen-based technologies can have on wellbeing, the trick the tech sector people have …

Minute silence kicks off One Love Manchester

The Bishop of Manchester, the Right Reverend David Walker, led a minute's silence ahead of the music at One Love Manchester.

Soccer

All Extremely Confident People Give Up These 13 Habits

Real confidence is built through hard work and excellent habits.<p>Real confidence is not narcissism.<p>Although the two often get confused, people with narcissistic tendencies need everyone to think that they're special. They have a need for admiration and a sense of entitlement that's rooted in …

Self-help

The 15-Day Plank Challenge

25 Profound Quotes From Thich Nhat Hanh That Will Make You Rethink Love, Life and Happiness

Ever heard of Thich Nhat Hanh? If you haven’t, he is master Buddhist teacher who is renowned for his amazing wisdom on self-compassion, mindfulness …

Meditation