andrea karr

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5 Ab Exercises That Are More Effective Than Crunches

You probably know by now that if you're doing crunches to work your abs, you're not getting the most out of your core routine. After all, crunches …

Workouts

This Move Is a Gamechanger for Your Gams

So get on your feet and get started!<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Single-leg bench getup</b><b>:</b> With the help of a bench, your butt, …

A Workout You Can Crush Even if You Have Bad Knees | Women's Health

Exercise 1 Kneeling Hip Flexor Stretch<p>Kneel down on your left knee with your right foot on the floor and your right knee bent at a 90-degree angle. Extend your right arm upward <b>(A).</b> Tuck your pelvis under slightly so that you feel a stretch in the front of your left hip. Hold for 10 seconds. Gently, …

Calorie-Torching Plyo Workout With Weights

If it's time kick your fitness life up a notch then this workout will push you to the next level. Mixing plyometric moves with challenging variations of weight-training exercises means you'll be burning more calories in less time. It's hard, but it's worth it. Print this poster, grab your weights, …

Workouts

Working Out With Victoria’s Secret Model Cindy Bruna: The 5-Step Guide to Flat Abs

On the fifth floor of a Neo-Gothic tower in New York, where large picture windows and free-weight stations overlook the city’s Nomad neighborhood, Cindy Bruna is bouncing eagerly from toe to toe. The 21-year-old French model has just arrived at trainer David Kirsch’s Madison Square Club for one …

13 Exercises That Are Better Than Burpees For Fat Loss

These moves are the ULTIMATE fat torchers for most people<p>Clearly, we’re believers in burpees here at <i>Men’s Health</i>. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe.<p>Burpees involve quickly moving from a standing position to a pushup position and back</b> …

8 Stews That Are As Easy As They Are Comforting

Much like warming soups and chilis, stews are a cool-weather classic that often deliver a complete meal in just one bowl. A hearty beef base may be …

Cooking

5 Muscle-Shocking Methods You Forgot All About

2. Mechanical Advantage Drop Sets<p>Our muscular system works as a series of levers and pulleys that move our joints during an exercise. As a result, …

Muscle

Tone 2 muscle groups in 1 workout with these dual-training exercises

Want to get your most out of your workout!? For ultimate fat burning and total efficiency when it comes to your sweat session there are a few strategies that are a must! For last week's edition of Tone Up Tuesdays, we talked about the importance of High Intensity Interval Training and shared a few …

Workouts

5 Trainers Share Their Go-To Moves for Working ALL the Muscles | Women's Health

Beth Bischoff<p>Barbell Deadlift<p><b>The trainer:</b> Tony Gentilcore, a certified personal trainer and strength and conditioning specialist and co-founder of Cressey Performance in Hudson, Massachusetts<p><b>Why this move rocks:</b> Besides engaging both your upper and lower half, this move also helps correct your …

The Workout You Need if You Want Sexy, Lean Abs—FOR LIFE | Women's Health

Exercise 1 Feet-Elevated Alternating Dumbbell Press<p>Lie on a bench holding a pair of dumbbells next to your chest, elbows bent and palms facing up; raise your feet so your hips and knees are bent 90 degrees <b>(A)</b>. Brace your core and press the right weight toward the ceiling, fully extending your arm …

10 x 10 x 10

Let's remove all excuses regarding your inability to hit up the gym or that travel consumed your time away from exercise. Not only do you have other awesome bodyweight workouts on my HuffPost blog page, but you have yet another great bodyweight workout to use called 10 x 10 x 10. Ten different …

Workouts

This Graphic Shows Which Supplements Actually Work

There's something appealing about nutritional supplements. They seem "natural" when compared to pharmaceuticals — though really, supplements may contain all kinds of artificial ingredients, sometimes very dangerous ones. And who doesn't love the idea of taking a pill or vitamin that makes you …

Antioxidants

Want to Eat Plant-Based but Having Digestion Problems? Here's What Worked for Me - One Green Planet

Poor digestion is one of the most miserable things to deal with. I know because I’ve dealt with digestion issues almost my entire life since having …

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

A 5-Move, 5-Minute Workout Video That Will Sculpt You All Over

Total-body toning, right this way<p>If you thought five minutes was only enough time to pump out some measly crunches, you totally thought wrong. In the exercise video below, <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts,</i> leads you through a five-minute</i> …

30-Minute, No-Gym Bodyweight Workout

Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work your whole body—without …

Living Rooms

Here's a simple no-weights workout that will make your legs super strong

Whether you are at the office, traveling, or can't make it to the gym, here is a leg day workout that will have your legs looking their best, using only your body weight.<p>Do each movement for 45 seconds with no rest between movements. At the end of Set 1, rest for 1-2 minutes, then begin Set 2. …

Exercise

Master This Move for a Bikini Bod BEFORE Summer Hits

It's not pool weather yet, but you'll be ready when it gets here.<p>Beth Bischoff<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Offset Dumbbell</b> …

7 Types of Squats You Should Be Doing

7 Squat Variations You NEED to Try<p>Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, …

Hate Crunches? 6 Better Core Exercises for Beginners

Shares 50.3K<p>Photo: Pond5<p>So maybe you aren’t in good enough shape to get down and give us 50 crunches. But we know you’re not looking to ignore your …

Workouts

The Once-A-Week, All-You-Need Abs Workout

Exercise 1 Swiss Ball Body Saw<p>Start on your knees and place your forearms on the top of a 65 cm or 75 cm stability (Swiss) ball. Clasp your hands together for an anchoring effect. Walk your knees backward until you can easily lift up into a plank position with your feet hip-width apart. Keep your …

Miley Cyrus Takes Tom Ford's Fashion Advice: “He Told Me Not to Wear Underwear Tonight...”

Getting dressed for a runway show can be challenging: you're surrounded by stylish peers dressed to the nines. It turns out celebrities go through …

Miley Cyrus

25 Playlists for Every Possible Workout Routine on the Planet

12 Best Dumbbell Exercises For Strong, Chiseled Arms

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you can switch up the appropriate size dumbbells for each move.

6 Exercises Your Body Wishes You'd Do Every Day

<i>Photo by Eric Audras/Getty Images</i><p>Your body craves movement. It wants to get strong and get moving every single day. Those aches and pains? It's your body's way of begging you to give it the attention it needs and deserves. And it doesn't have to be a lot. Simply doing these 6 simple exercises at …

Workouts