Andrea Ingram

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Foods That Burn Fat: Fuel Your Fat-Burning Furnace

<b>Low-Fat Yogurt</b><br>Plain, low-fat yogurt is one of the best sources of calcium—a mineral that may fight fat. According to Michael B. Zemel, Ph.D., director of the Nutrition Institute at the of Tennessee, not getting enough calcium triggers the release of calcitriol, a hormone that causes us to store …

The Perfect Skin Diet

<b>Almonds:</b> Hey, guess what? Almonds are seeds, not nuts, and they're stuffed with vitamin E, a potent sun blocker. Volunteers who consumed 14 milligrams of the vitamin per day (about 20 almonds) and then were exposed to UV light sunburned less than those who took none. "Vitamin E acts as an …

Breakfast: Egg Muffin and Cottage Cheese

Breakfast Under 400 Calories: Egg Muffin with Cottage Cheese and Fruit<p>Start your day off right with this healthy (and scrumptious) breakfast dish<p>Start your day off right with this healthy (and scrumptious) breakfast dish<p>1 whole-wheat English muffin 1 hard-boiled egg, sliced 1 cup nonfat cottage …

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

Yoga

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Print: Easy 7-Day Eating Plan

Lose weight fast with this week-long healthy eating plan<p>Fit back into your jeans faster: Trainer Jay Cardiello created this seven-day eating plan to help his celeb clients achieve their lean Hollywood looks. The idea is to switch up your carb intake throughout the week—alternating low-carb days …

Daily Dinner Idea: Buffalo Wing Turkey Lettuce Wraps

<b>Why We Love It:</b> Thanks to the lettuce, these wraps are low-carb and full of protein!<p><b>Ingredients:</b> 9<p><b>Time:</b> 15 minutes<p><b>Source:</b> The Girl Who Ate …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

How to Eat Low-Carb at a Fast Food Restaurant

Who among us has not been short of time and at least been tempted to drive through at a fast food restaurant? Depending on the definition of "fast …

"skinny" low carb mac and cheese ♥

It's comfort food for dinner tonight.. but low carb..dont believe me? Tofu Shirataki noodles.. They also have no cholesterol, 0.5 grams of fat per …

Healthier Chocolate Cake with a Secret

Cake.<p>Chocolate cake!<p>Chocolate cake made without flour, sugar, or dairy. Low carb and gluten-free, of course. Cake made out of a surprise ingredient, …

Buffalo Roasted Cauliflower

<b>Prep Time</b>:<p>10 minutes <b>Cook Time</b>:<p>20 minutes <b>Total Time</b>:<p>30 minutes <b>Servings</b>: 4<p>Roasted cauliflower done buffalo wing style in a spicy hot sauce!<p>ingredients<p>1 …

Low Carb Pancake Recipe