Andrea Cabral

26 Flips | 6 Magazines | 24 Likes | 1 Following | @andreacabra32qb | Keep up with Andrea Cabral on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrea Cabral”

Apple Pie Energy Bites

Packed with fresh apples, dried cranberries, nuts, and warm spices, these bite-sized snacks are full of protein and boost your energy to get you …

Healthy Eating

A New Way of Getting High Is as Easy as Applying Deodorant

This could be the future of medicinal marijuana.<p>Just like nearly everyone in Colorado with a chronic health condition, Barbara MacLean has used marijuana medicinally. MacLean, 56, who lives outside of Boulder, has Crohn’s and Lyme diseases. A digital film and special effects producer by trade, she …

Cannabis

Mindful movement: walking your way to a better state of mind

It’s no great revelation that a stroll beside a gently gurgling river or through a light-dappled forest is a great way to clear your head and to feel at peace with the world. But a new study has shown that remaining mindful while walking and moving throughout the day increases the positive effect …

Tinnitus: Mindfulness may succeed where other treatments fail

New findings add to evidence that mindfulness-based cognitive therapy may help people with tinnitus — particularly those who have tried other …

10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life

Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore …

The tell-tale signs you’re totally stressed out, according to your Myers-Briggs personality type

Sudden health problems or unexpected trauma can spike stress levels in a heartbeat, but its build-up is more often slow-moving—and insidious. Stress …

Myers-Briggs

A Simple, Effective Back Workout to Strengthen and Stretch

The following is a simple workout to stretch and strengthen the back with a mix of dynamic and static stretches as well as elements of yoga. Perform …

How We Suffer When We Judge Other People's Choices

<b>“The greatest gift you can give to others is the gift of unconditional love and acceptance.” ~Brian Tracy</b><p>Two months ago I travelled back home to …

31 Five-Second Reminders that Will Make Calmness Your Superpower

<i>Your goal is to grow so strong on the inside that nothing on the outside can affect your inner peace of mind without your conscious permission.</i>The …

Self Binding Minke Baby Blanket Tutorial

If you are looking for a quick and easy to sew baby gift, then you may like today’s tutorial. I’m going to show you how to make a Self binding minke …

The Ultimate Guide to Free Meditations to Help You Conquer Stress

Put more Namaste in your work day with this collection of free mindfulness resources.<p>Bad days happen to all of us, but nevertheless it can be hard to regain composure when you're in the thick of overwhelm. Your emotions may be running high, preventing you from performing at your best.<p>Stress shuts …

The Meaning of Buddhism

Fundamental principles of the Theravada doctrine

Spirituality

Why we pretend to know things, explained by a cognitive scientist

New research explains why we pretend to know more than we do.<p>Why do people pretend to know things? Why does confidence so often scale with ignorance? Steven Sloman, a professor of cognitive science at Brown University, has some compelling answers to these questions.<p>“We're biased to preserve our …

Fake News

The 10 Commandments of Emotional Intelligence

Emotional intelligence is the ability to identify emotions (in both yourself and others), to recognize the powerful effects of those emotions, and to use that information to inform and guide behavior.<p>It begins with learning how emotions work, but it goes much further. Specifically, how do you start …

Emotional Intelligence

The ultimate guide to Pokémon Go

• <b>Train and test</b> your squad by battling friendly Pokémon in a gym controlled by your team. • <b><br>Defend</b> a gym controlled by your team by contributing one of your Pokémon to it. • <b><br>Attack</b> and attempt to take over gyms controlled by opposing teams.

10 Lessons My Mother’s Death Taught Me About Healing & Happiness

<b>“Grief, when it comes, is nothing like we expect it to be.” ~Joan Didion</b><p>This spring marked ten years since I lost my mother. One ordinary Thursday, …

The New MIND Diet May Help Prevent Alzheimer's

<i>Dear Savvy Senior,</i><p>I've heard that there's a new diet that can help prevent Alzheimer's disease. What can you tell me about this? My 80-year-old mother has Alzheimer's and I want to do everything I can to protect myself.<p>--Concerned Daughter<p><i>Dear Concerned,</i><p>It's true! Research has found that a new diet …

23 Stress Hacks That Will Actually Change Your Life

Easy, breezy, life-changing.

The fantastical beasts of ancient Greece

We think of the Greeks as the orderly people who gave us drama, democracy and philosophy. But the fearsome creatures in Hellenic art reveal a dark side, writes Alastair Sooke.<p>What do you think about when you hear the words ‘ancient Greece’? The conventional view is that the ancient Greeks provided …

6 Ways to Open Your Life up to Cosmic Energy

Anna Hunt, <i>Staff Writer</i> <b><br>Waking Times</b><p>As mainstream science starts to more-openly recognize the effectiveness of practices such as yoga, meditation, …

7 Habits of Incredibly Happy People

<i>This post is in partnership with Inc., which offers useful advice, resources and insights to entrepreneurs and business owners. The article below was</i> …

6 Tips That Prove Meditation Is Way Easier Than You Think

Unlike some types of meditation, you don't have to say a mantra or try to picture your "third eye" during mindfulness practice. Instead, you're focusing on the here and now -- thoughts, sensations and emotions.<p><i>By Anna Maltby</i>, SELF<p>"I'm terrible at trying to meditate -- I can never shut off my brain …

Meditation

Meditation In Daily Life, by Bhante Bodhidhamma

Home <b>›</b> Bhante Bodhidhamma <b>›</b> <b>Meditation In Daily Life, by Bhante Bodhidhamma</b><p><i>on</i> 3 March 2011 • ( 5 )<p><b>Once we</b> have established a basic meditative …