Andrea Cabral

19 Added | 6 Magazines | 19 Likes | 1 Following | @andreacabra32qb | Keep up with Andrea Cabral on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrea Cabral”

How We Suffer When We Judge Other People's Choices

<b>“The greatest gift you can give to others is the gift of unconditional love and acceptance.” ~Brian Tracy</b><p>Two months ago I travelled back home to …

Positive Thinking

31 Five-Second Reminders that Will Make Calmness Your Superpower

<i>Your goal is to grow so strong on the inside that nothing on the outside can affect your inner peace of mind without your conscious permission.</i>The …

Mindfulness

Self Binding Minke Baby Blanket Tutorial

If you are looking for a quick and easy to sew baby gift, then you may like today’s tutorial. I’m going to show you how to make a Self binding minke …

Sewing

The Ultimate Guide To Free Meditations To Help You Conquer Stress

Put more Namaste in your work day with this collection of free mindfulness resources.<p>Bad days happen to all of us, but nevertheless it can be hard to regain composure when you're in the thick of overwhelm. Your emotions may be running high, preventing you from performing at your best.<p>Stress shuts …

Mindfulness

The Meaning of Buddhism

Fundamental principles of the Theravada doctrine<p>The teaching founded by the Buddha is known, in English, as Buddhism. It may be asked, who is the Buddha? A Buddha is one who has attained Bodhi; and by Bodhi is meant wisdom, an ideal state of intellectual and ethical perfection which can be achieved …

Spirituality

Why we pretend to know things, explained by a cognitive scientist

New research explains why we pretend to know more than we do.<p>Why do people pretend to know things? Why does confidence so often scale with ignorance? Steven Sloman, a professor of cognitive science at Brown University, has some compelling answers to these questions.<p>“We're biased to preserve our …

Fake News

The 10 Commandments of Emotional Intelligence | Inc.com

Emotional intelligence is the ability to identify emotions (in both yourself and others), to recognize the powerful effects of those emotions, and to use that information to inform and guide behavior.<p>It begins with learning how emotions work, but it goes much further. Specifically, how do you start …

Emotional Intelligence

The ultimate guide to Pokémon Go

Pokémon are taking over the world.<p>In spite of crippling server issues and gruesome discoveries, Pokémon Go has soared to the top of app charts, added billions to the market value of Nintendo, and sold millions of dollars of Pokéballs and other virtual goods, as people engage in nostalgia for the …

Pokémon

10 Lessons My Mother’s Death Taught Me About Healing & Happiness

<b>“Grief, when it comes, is nothing like we expect it to be.” ~Joan Didion</b><p>This spring marked ten years since I lost my mother. One ordinary Thursday, …

The New MIND Diet May Help Prevent Alzheimer's

<i>Dear Savvy Senior,</i><p>I've heard that there's a new diet that can help prevent Alzheimer's disease. What can you tell me about this? My 80-year-old mother has Alzheimer's and I want to do everything I can to protect myself.<p>--Concerned Daughter<p><i>Dear Concerned,</i><p>It's true! Research has found that a new diet …

Alzheimer's Disease

How to beat stress: a complete and relaxing guide

Britain: you're stressed.<p>That, in three words, was the basic message of a wide-ranging Bupa study back in 2013, which looked at the behaviours of 10,000 people and concluded that 44pc were in the throes of stress, with 27pc "close to breaking point".<p>“If left unchecked for a prolonged period of …

23 Stress Hacks That Will Actually Change Your Life

Easy, breezy, life-changing.

Sara Bareilles

The fantastical beasts of ancient Greece

We think of the Greeks as the orderly people who gave us drama, democracy and philosophy. But the fearsome creatures in Hellenic art reveal a dark side, writes Alastair Sooke.<p>What do you think about when you hear the words ‘ancient Greece’? The conventional view is that the ancient Greeks provided …

Ancient History

6 Ways to Open Your Life up to Cosmic Energy

Anna Hunt, <i>Staff Writer</i> <b><br>Waking Times</b><p>As mainstream science starts to more-openly recognize the effectiveness of practices such as yoga, meditation, …

Namaste The Buddha Way

7 Habits of Incredibly Happy People

<i>This post is in partnership with Inc., which offers useful advice, resources and insights to entrepreneurs and business owners. The article below was</i> …

Happiness

Meditation In Daily Life, by Bhante Bodhidhamma

Home <b>›</b> Bhante Bodhidhamma <b>›</b> <b>Meditation In Daily Life, by Bhante Bodhidhamma</b><p><i>on</i> 3 March 2011 • ( 5 )<p><b>Once we</b> have established a basic meditative …

6 Tips That Prove Meditation Is Way Easier Than You Think

<i>By Anna Maltby</i>, SELF<p>"I'm terrible at trying to meditate -- I can never shut off my brain or sit still!" Sound familiar? You know practices like mindfulness meditation are good for you, but they just seem so counter to our 20-tabs-open-at-a-time lifestyle that it's hard to imagine where to start. We …

Mindfulness