AvatarAndoh Fatiha7 Jump Rope Workouts To Blast Fat And Get Fithuffingtonpost.comBy A.C. Shilton for Men's Journal Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds …
AvatarAndoh FatihaThe 2015 Food Lover's Cleanse GuidelinesBon Appétit - Marissa LippertHere's all the guidelines you need to know for the 2015 Food Lover's Cleanse Happy New Year! Champagne-filled revelry and holiday excess has hit hard the past few weeks, but the official start of the 2015 Food Lover’s Cleanse is upon us (January 2). I would imagine that most of us are ready for a …
AvatarAndoh Fatiha11 Foods That Crush CravingsWomen's Health - byRodale NewsSquash your appetite before it gets out of control. This article was adapted from The HD Diet and provided by our partners at Rodale News. A food is considered hydrophilic if it fills up with water and, in turn, fills you up, satisfying your appetite. The term originated from the Greek words for water …