Andrea Pickering

6 Flips | 2 Magazines | @andip67 | Keep up with Andrea Pickering on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrea Pickering”

5 Reasons Why Every Runner Should Cross-Train

1. Fewer Injuries<p>Many overuse injuries are caused by instability in the hips, knees, and ankles resulting from inadequate strength in important …

Blogger On The Run: Running And The City - Women's Running

An unexplained heart attack at the age of 28 motivated this week’s <b>Women’s Running magazine Blogger On The Run</b> to lace up her shoes to start running! …

Add Some Protein to Your Pasta

Sommelier and runner Richard Betts shares a better way to carbo-load.<p>Richard Betts, founder of Sombra Mezcal, master sommelier, and wine maker, got into running almost by accident.<p>"I was never really into it as a young adult," he says. "Then, I found myself way out in the desert walking the dog, …

What Is Running For You Today? | Competitor.com

<i>Running isn’t always a race; it’s a way to a better life.</i><p>No one likes turning 40, but I assure you that it is way better than turning 41. On my 40th …

Training advice - The Running Bug

Atlantic Coast tourism leaders worry about the coming hurricane season

When Scott McQuade thinks about the Jersey Shore these days, he envisions something he hopes he never sees here.<p>To the director of the Golden Isles …