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10 Bad Habits That Could Be Destroying Your Happiness | Inc.com

Bad habits keep you unhappy, keep you stuck, make you do things you don't want to do. Start today, right now, to eliminate them from your life. When you do, you'll open up room for new positive habits to take their place.<p>Any or all of these 10 habits is a good place to start.<p>1. Postponing your …

Happiness

10 things you can learn in 10 minutes that will change your life

In fact, more than two-thirds of employees reported being overloaded at work, according to Cornerstone's 2014 State Of Workplace Productivity Report. And 84% think the overload won't be letting up anytime soon — it's increasing.<p>In light of this reality, you're probably searching for the best …

11 easy ways to boost your willpower and concentration

Fortunately, there are dozens of ways to filter out distractions and improve your ability to concentrate for extended periods of time. To find out what some of these strategies are, we sifted through the Quora thread, "How do I improve my concentration and willpower?" and highlighted the most …

Will Power

Trying to Lose Weight? 3 Foods That Help You Stay Full Longer

<i>By Laurel Leicht , Glamour</i><p>When you're out to eat, ordering a vegetable soup is a way healthier move than reaching into the bread basket. But it's not just about the calories you'll save. Hot liquids can also help you feel more full, so you'll actually eat less by the time your entrée comes. Since …

How to Make Protein Shakes for Weight Loss

Need a healthy meal in a hurry? Forget Burger King and Chipotle. Protein shakes may be the fastest food of all.<p>There’s little to no prep work, no …

Which Of These 4 Communication Styles Are You?

What’s your communication style? You have a particular style of communicating, of course, but do you know what it is, including its strengths and weaknesses, and how it compares to the styles of others? Over the past two decades of research, my team and I have found that there are four fundamental …

UI Design

Cure Everything With Essential Oil

I’ve always liked the idea of essential oils. I drip lavender into my bubble bath and emerge convinced that I have achieved the ultimate state of …

Get Glowing! 3 Musts For Healthy Skin (No Products Required)

Your skin really is an expression of what’s happening inside your body, so it’s no surprise that what you put in it will be reflected on the outside. …

5 Daily Habits to Improve Brain Growth

Forget crossword puzzles and brain-training apps. Try these daily practices to truly grow your brain.<p>We’d all love our brains to process information faster and have better memory recall. While you might think doing crossword puzzles, math puzzles like Sudoku, or brain-training apps will keep your …

15 Things To Give Up If You Want To Be Happy

3 Feel-Good Moves to Blast Cellulite

Say goodbye to dimpling with these easy exercises.<p>Dimples on your cheeks are cute. But dimples on your butt cheeks—not so much. Sadly, cellulite spares few women. By some estimates, 98 percent of us develop these stubborn lumps and bumps in unfortunate places like our tummies and thighs. Recent …

Exercise

How to Be Optimistic About Everything

When challenges come our way, it may be easy to succumb to negative thoughts. But look on the bright side—optimistic thinking isn't just in our …

7 Things Mindful People Do Differently

10 To Zen

10 Things Successful People Do Every Day To Improve Themselves

Success is something many people work very hard for. Achieving it is difficult enough, but keeping it going is even harder. That’s why truly …

3 Myths About Spirituality That Stop Us From Living Fully | Spirit Science

As you begin to awaken to your sense of spirituality, it’s easy to get misguided by all of the disinformation that is spread online and in the book …

Mind Your Own Business

At about the beginning of this decade, mass-market mindfulness rolled out of the Bay Area like a brand new app. Very much like an app, in fact, or a …

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Why You Should Expect More From Yourself And Less from Others

<b>by Luminita D. Saviuc</b><p>“If you expect nothing from anybody, you’re never disappointed.” ~ Sylvia Plath<p>What makes us think that we have the right to …

Blind Auditions Could Give Employers A Better Hiring Sense

Entrepreneur Petar Vujosevic was just a regular guy who saw a big problem with the way the hiring system works.<p>Typically, a hiring manager posts an opening, describes the ideal candidate and resumes come flooding in. After doing some interviews, the manager has to make a gut decision: Who is the …

Employment

6 Mindset Shifts to Help You Feel Positive During Life's Struggles

<i>(Photographer: Melissa Ya)</i><p><i>This post originally appeared on BrandMentalist.com</i>.<p>Life is full of ups and downs. Even though we try to stay positive and happy, sometimes we just can't help but feel a little down. Things don't always go as planned. Disappointments, rejections, hurt, worries, illnesses, …

4 Rituals to Keep You Happy All the Time

Tim Kreider got stabbed in the throat.<p>The knife went in two millimeters from his carotid artery. He describes those two millimeters as the difference …

One Quality That Makes a Leader Truly Great | Inc.com

I was a relatively new supervisor when I came up with what I thought was an awesome plan to improve overall productivity by moving a crew to a different shift on an open production line. The inconvenience to the crew was considerable, but the payoff seemed worth it.<p>They disagreed. They didn't want …

Leadership

Ellen Vrana's answer to How can I gain the confidence to be an effective leader?

• <b>Don’t expect to be Jack Welch</b> <b>or Steve Jobs</b> immediately. Give yourself time. Try to be an effective leader <i>6 months from now.</i> Set up goals to get …

The 8 kinkiest passages of the Bible

<b>(Shutterstock)</b><p>Dildos, dongs and a near-endless supply of boobs. The Good Book is a whole lot naughtier than we give it credit<p>Anna Pulley<p>April 6, 2015 12:00am (UTC)<p>This article originally appeared on AlterNet.<p>The Bible has some lovely stories in it about kindness, empathy, and loving one’s fellow …