Andie Netz

13 Flips | 1 Magazine | @andiemarie2014 | Keep up with Andie Netz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andie Netz”

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Is It Harder for Women to Lose Weight?

Anyone who's ever gone on a diet with her S.O. knows how annoying it is to see him drop pounds like that. Find out what's behind the gender gap<p><b>The question:</b> Sometimes, it feels like men can lose weight so much more easily than women can—is there any evidence to back that up?<p><b>The expert:</b> Mitzi Dulan, …

The Breakfast That Keeps You Fuller Longer

Eat this in the a.m. to feel happy and satisfied throughout the morning<p>At this point, you probably know that it’s a really good idea to eat breakfast—it not only stokes your metabolism, but it also sets the tone for healthy eating throughout the day. And now, a new study from the journal <i>Appetite</i> …

Does Eating Late at Night Really Lead to Weight Gain?

A nutritionist shares how to eat late and still lose weight<p><b>The question:</b> So many people say not to eat after 7 p.m. But can late dinners and midnight snacks really thwart my weight loss goals?<p><b>The expert:</b> Nutritionist Jaime Mass, M.S., R.D., L.D./N.<p><b>The answer:</b> "A calorie is a calorie," says Mass. …

3 Ways to Fuel Like an Athlete

Nosh on these foods to have your best possible workout<p>Food and fitness go hand in hand: “By eating right, an athlete can handle harder, longer workouts—and will recover faster,” says Shawn Hueglin, Ph.D., R.D., a sports dietitian with the United States Olympic Committee. Nutrition has a huge impact …

Your Best Running Fuel

You may be swapping your running shorts for leggings and zipping up your windbreaker before heading out for a run these days, but just because you’re not sweating as much doesn’t mean you should skimp on hydration. Staying hydrated, even in the winter, is important for getting the most out of your …

Gymspiration Techniques That WORK

Why you should imagine Ryan Gosling when you work out<p>Sometimes it’s all you can do to drag yourself to the gym—let alone give your workout your all. That’s where your mind and imagination come in—at least for Mindy Kaling.<p>The hilarious actress shared her gymspiration strategy with website …

The 10 Most Popular Workout Songs

Music can keep you moving through the toughest workouts—if you listen to these songs<p>Ever wonder what other people listen to while they work out? Chances are, it’s the kind of music that makes you want to dance.<p>To discover the most popular songs to sweat to, Spotify assessed the 2.8 million workout …

Is There an Optimal Time to Exercise?

Some headlines say you should re-think your routine. But don’t change your life just yet<p>Exercise can help us sleep better and reduce our risk for chronic disease—but does it matter when you do it?New research on mice from the University of California, Los Angeles’s Brain Research Institute suggests …

5 Ways to Boost Your Endurance

If you’re exercise endurance is lacking, you may be at heightened risk of developing depression<p>Another reason to lace up your sneakers: Women who can last longer running on a treadmill are less likely to develop depression, according to a recent study published in the American Journal of …

Treadmill Workout: Programs and Routines for Indoor Workouts

Can't run outside? Try these fun boredom-busting treadmill workout ideas<p><b>Just think: If global warming were a good thing</b>, you'd never have to run indoors on a treadmill ever again. You can see where we're going with this. The next time you're running bored on the belt, change your routine with one …

5-Minute Breakfasts That Are Actually Healthy

Seriously, you have no excuse for hitting the drive-thru

Does Working Out Make You Eat More?

The counterintuitive way your body responds to a sweat session<p>Considering that you torch mucho calories when you totally kill it in a cycling class, you’d expect your body to respond with crazy-intense hunger pangs that lead you directly to the refrigerator (or nearest drive-thru). But actually, …