Andrew Hughes

8 Flips | 1 Magazine | 4 Following | @andhugheser | Keep up with Andrew Hughes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Hughes”

Build the Ultimate V-Shaped Torso

Sculpt a strong, wide back and a slimmer waist with this old-school exercise<p>The single-arm dumbbell row might not be one of the sexiest or most elaborate exercises, but it's still one of the best ways to get a V-shaped torso. "You have to engage your entire upper back—traps, rhomboids, rear …

Q: How can I give my cereal a nutrition boost?

Make these additions to your regular bowl and watch the health benefits soar<p>So you don’t want to give up your morning bowl, but you want to give an uptick to your nutrition. Then start at the bottom and work your way up.<p>When buying cereal, use the 5:5:10 rule: at least 5 grams of fiber, 5 grams of …

Nutrition

The Arms and Abs Attack!

Hit your beach muscles over and over again with this two-move challenge<p>We're only a few weeks into spring, but summer is right around the corner. Are you ready to go shirtless? Put your arms and abs to the test with this spider pushup and V-Up challenge from Todd Durkin, C.S.C.S., author of <b>The</b> …

Prime Your Body for Peak Performance

Unleash your potential with this new core move<p>A great warmup leads to a great workout. It elevates your heart rate, enhances the communication between your mind and body, and activates your muscle fibers, so you can go full steam ahead into your routine.<p>But doing arm circles won't cut it, says …

3 Ways to Dominate Your Morning Workout

You're up, but the sun's not. Here are some simple ways to make the most of your morning routine<p>An early morning workout is one of the best ways to fire up your fat burners and hit the ground running. But it’s not always easy. A few extra minutes of sleep are tremendously enticing when it’s still …

31 Ways to Carve a Stronger, Tighter Core

Walk this way to chisel every last muscle in your midsection<p>The farmer's walk may look simple, but it's a super-hard, core-crushing exercise if you carry enough weight. "Every muscle from your shoulders to your hips has to stabilize as the weight shifts with each step," says BJ Gaddour, C.S.C.S., …

Q: How can I build the upper body of a UFC fighter?

This three-move, sweat-inducing workout will help you get chiseled in no time<p>So you want a chiselded physique like Jon Jones or Chris Weidman? Try this workout by Nick Tumminello, C.P.T., of Performance University. Set a timer for 3 minutes. Do 2 chinups, 4 shoulder presses per arm, and 6 gorilla …

Maximize Your Lower-Body Strength

Tap into your full potential with these two single-leg moves<p>You can hold your own at the squat rack, but do you want to dominate it? For maximum gains in lower-body strength, you need to concentrate on two key aspects of fitness:<p>1. Stability: The ability for a joint to resist movement from an …