and3rsjansson

674 Flips | 4 Magazines | 2 Likes | 17 Following | 99 Followers | @and3rsjansson | Writer/comedian from Sweden. Travel, design, geek, film, TV. 

The Key To Finishing & Enjoying More Books Is Actually Remarkably Simple

We're halfway through 2018, do you know how many books you've read? If you're a devotee of the yearly reading challenge, you're probably hyper-aware …

Books

New Discovery Reveals How Your Brain Changes When You Need Sleep

In desperate need of a good night’s sleep? If so, you aren’t alone.<p>Between 10% to 30% of adults experience insomnia, and for up to 1 in 10 adults, insomnia can become a chronic disorder. Even people who manage to sleep like proverbial logs can end up sleep deprived if sleep is restricted by staying …

Neuroscience

How to Stay Fit After 40

How do athletes perform at a top level beyond age 40? This 41-year-old reveals strategies that even regular guys can use.<p>I'm not an elite athlete. I'm just a guy on the precipice of middle age who enjoys running, biking, soccer, and tennis. If I can push myself to my physical limit a couple of …

Johnson & Johnson

6 videos to watch if you want to learn how to be a better man

If you're a boy on the internet secretly looking for guidance about how to be a man, you might end up in a popular, misogynist Reddit forum or on a …

Feminism

To increase your emotional intelligence, develop these 10 qualities

There are many different kinds of intelligence, and it’s our job to discover what they are and how to integrate them into our lives. Sources of intelligence can be measured in quotients. Most of us are familiar with IQ, or the intelligence quotient, which is primarily associated with our ability to …

Emotional Intelligence

12 Science-Backed Ways to Make Yourself Smarter

From chewing gum to having more sex, here are some things you can do to boost your brain power.<p>6 min read<p>There are a variety of things a person can do, at any age, to make themselves smarter. And they're easier than you think.<p>One simple way to make yourself smarter is to believe that it's possible …

The Brain

The 25 Best Graduation Gifts for Aspiring Entrepreneurs

College may be over, but the working world is no picnic. Here's your toolkit.<p>For new grads, life after college can be tough. Student loan bills kick in. Maybe they're weighing a move or buying a car--and they're likely looking for a job. For those would-be entrepreneurs, that list grows …

Shopping

This $17.50 whisky has been named among the best in the world

Discount supermarket chain Aldi has a history of punching above its weight in the alcohol industry.<p>Last summer, its £10 ($13) gin was declared among the best in the world and its £6 ($8) rosé wine won silver at the International Wine Challenge.<p>Now, Aldi is ruffling feathers in the scotch whisky …

Scotch Whisky

New Study Finds That Sleeping in on the Weekend Helps You Live Longer

The next time you feel guilty about sleeping in on the weekend—don't. According to a new study by sleep scientists at the Stress Research Institute at Stockholm University, the extra hours of sleep might just keep you living longer. Published in the <i>Journal of Sleep</i> Research, the study's findings …

Sleep

Stylish Tiny Cabins Offer a True Digital Detox to Rediscover the “Pleasure of Boredom”

It’s important to disconnect every once and a while. Shutting down your laptop and putting away your phone can help you to gain perspective—one that only comes when you’re not scrolling through social media. But, doing this is often easier said than done. To aid you in your quest for a digital …

Detox

15 Gorgeous Glamping Sites That are Available to Book Around the World

The term <b>glamping</b> might seem like an oxymoron. A portmanteau of “glamorous” and “camping,” the two definitions are seemingly at odds with one another. But for those with an aversion to traditional camping, glamping offers a way to be immersed in nature while still enjoying the types of comforts …

National Parks

Step Inside Will Arnett’s Prefab-Hybrid Home

The Hollywood actor turns to his unofficial design guru when creating a custom-prefab hideaway in the hills above Los Angeles.<p>Scrolling through Will Arnett’s IMDb credits evokes the varied architectural styles of Greater Los Angeles in rapid succession. There’s the Venice bungalow that belongs to …

Los Angeles

Scientists Have Discovered The Brain Region Involved in Spiritual Experiences

This is where the magic happens.<p>Whether we think of ourselves as religious or not, lots of people experience moments in life that can be considered …

The Brain

Your schedule could be killing you

Viktor Koen<p>Modern lifestyles are at war with the way our bodies evolved to function.<p>It is 7 p.m. on a spring Friday, and the Highland Hospital emergency room in Oakland, one of the busiest trauma centers in northern California, is expecting. When the patient—a young bicyclist hit by a car—arrives, …

University of California

The Lost Lingo of New York City’s Soda Jerks

Anyone for a “glob”?<p>Throughout the 1940s, during the post-dinner lull, students and staff at Columbia University would make a beeline for Friedgen’s …

Ice Cream

Remembering When Only Barbarians Drank Milk

“Butter eater” was once a terrible insult.<p><i>This article is adapted from</i> <i>Milk! A 10,000-Year Food Fracas by Mark Kurlansky</i><i>.</i><p>During a visit to conquered …

Ancient History

Ten Arguments for Deleting Your Social Media Accounts Right Now by Jaron Lanier – review

Many of the ideas in Jaron Lanier’s new book start off pretty familiar – at least, if you are active on social media. Yet in every chapter there is a principle so elegant, so neat, sometimes even so beautiful, that what is billed as straight polemic becomes something much more profound.<p>The concept …

Social Media

8 Ways to Increase Your Energy Levels & Fight Tiredness by Dr Khasruya

Fighting Tiredness and Increasing Energy Levels<p>In my efforts to explain my constant tiredness and low energy levels, I went through many stages. …

Wellness

Our Brains Are Too Puny to Fully Understand The Scale of The Universe

This will blow you away.<p>As an astrophysicist, I am always struck by the fact that even the wildest science-fiction stories tend to be distinctly …

Universe

Strength Training for Beginners – Here's How You Get Started

Though your mind may be ready to plunge into a weight loss program, your body may not be on the same page. Sure, you want to make up for lost time, …

Exercise

Expert Takeaway Tips for Organizing Your Bookshelf

There’s way more to book organization than sorting by color.<p>A stylish library or polished nook filled to the brim with books is one way to bring a …

Books

How to Grill the Perfect Hot Dog

If you're still boiling your dogs, then we don't even know how to help you.<p>Pro tip: if you’re not grilling up a hot dog on Memorial Day weekend, you’re doing summer wrong. This weekend marks the start of grilling season, so you’ll need to learn all of the grilling hacks the pros use to make those …

BBQ

10 Simple Lifestyle Changes Science Is Confident Will Help You Live Longer

The science is in, and the path to a longer life is astonishingly easy to follow: Live exactly the way your great-grandparents did -- but do yoga, too.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Despite our incredible advances in science, technology and medicine over the …

Holistic Medicine

A Guide to Exercise at Every Age

A guide to staying active through the decades.<p>Whether you’re 19 or 99, you can live your best, most active life. How that looks and feels will vary …

Exercise

Bodyweight Exercises: The best bulk-up moves to do at home

Whoever said you need a gym membership to build muscle is dreadfully misinformed. After all, why should you be paying upwards of £40 a month to …

Workouts

6 Things Legendary DP Roger Deakins Wants You to Know About Cinematography

There's so much to learn from Oscar-winning DP Roger Deakins' illustrious career.Roger Deakins is one of the most admired, respected, and talented …

Cinematography

This is everything Cristiano Ronaldo eats and drinks for breakfast, lunch, and dinner

Cristiano Ronaldo, the Real Madrid and Portugal national team striker, is one of the best soccer players in the world. He has four Champions League titles, helped Portugal win the UEFA European Championship in 2016, and is set to star for his country in the upcoming 2018 FIFA World Cup in …

Soccer

Exactly How to Hydrate for Intense Workouts

<b>This article was created in partnership with BODYARMOR as part of Destination Hydration.</b><p>If working out feels a lot more complicated than you …

Fitness

The 15-minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

Exercise

Here's a philosophical look into how to focus intensely

The fine folks at Freedom of Thought share tips on How to Focus Intensely, and it shares a lot of good ancillary insight in the process.<p>From the …