Adib

53 Flips | 3 Magazines | 2 Likes | 3 Following | 1 Follower | @anazmi | Keep up with Adib on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adib”

How to Calm Your Nerves during a Job Interview

Looking anxious could lose you the gig on the spot. Here’s how to quell your jitters and win over everyone in the room<p>Loosen up if you want to land the job. <b>Employers are less likely to hire people who appear anxious during job interviews</b>, suggests new Canadian research.<p>In the study, interviewers …

Employment

How being entrepreneur-in-residence helped this man build his fourth startup after selling his third for $500 million

Entrepreneur-in-residence (EIR) is one of those job titles you hear a lot about, but may never fully understand.<p>The basic idea is to have a serial entrepreneur come in to work and join the company’s meetings, working on different projects until that person comes up with a new startup idea.<p>Although …

How Positive Thinking Builds Skills And Improves Your Work

<i>James Clear writes about using behavioral science to master your habits and improve your health. His free guide, Transform Your Habits, has been downloaded more than 80,000 times. This post originally appeared on his blog.</i><p>Positive thinking sounds useful on the surface (most of us would prefer to be …

Successful People Start Before They Feel Ready

<i>James Clear writes about using behavioral science to master your habits and improve your health. His free guide, Transform Your Habits, has been downloaded more than 80,000 times. This post originally appeared on his blog.</i><p>In 1966, a dyslexic sixteen-year-old boy dropped out of school. With the help …

Google makes us all dumber: The neuroscience of search engines

As search engines get better, we become lazier. We’re hooked on easy answers and undervalue asking good questions<p>In 1964, Pablo Picasso was asked by an interviewer about the new electronic calculating machines, soon to become known as computers. He replied, “But they are useless. They can only give …

So You Have A Business Idea. Now What?

<i>Json SurfrApp is the founder of IWearYourShirt.com. His new book, Creativity For Sale, is an in-depth look at how to turn passion into profit.</i><p>You have an idea, now what?<p>“The most intimate digital technology festival on the planet”CNBC liked TNW Conference that muchFIND OUT WHY<p>If you’re anything …

6 Rules Every New Runner Should Know

If you want to take to the roads, heed advice from some of the top running experts in the country<p>Running seems easy enough—you started by darting around the bases in little league and still move up and down the basketball court with little trouble. But put a guy in his first 5K, where the focus is …

Marathons

Does Getting Up Early Make You More Successful?

Find out the truth behind six old health sayings<p>“Early to bed and early to rise makes a men healthy, wealthy, and wise.”<p>Benjamin Franklin was a clever dude with a gift for pithy truisms. But one of his famous lines fails to pass the scientific sniff test.<p>Compared to people who go to bed before 11 …

Holistic Medicine

Cozy Launches New Feature To Give Tenants More Control Over Their Credit Reporting

Cozy is tackling another part of the rental process today with the launch of a new feature for credit checks.<p>The startup, which raised a Series A led by General Catalyst last year, already allows landlords to perform tasks like screening tenants and collecting rent. Now, when a landlord finds an …

Tough Treadmill Workouts That Will Kick Your Ass

Stuck inside for your run? These 6 routines are anything but run-of-the-mill<p>If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever.<p><b>Turn Up Your Tempo</b> Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set …

Marathons

Life Lessons We've Learned From Running

Runners come in all different shapes, sizes and ages, and they all come with different goals: losing weight, finishing a marathon, setting a personal record. Even as a group of like-minded health editors, we are all different runners. But we can agree on one thing: Running is a source of endless …

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …

Nutrition

Training Style to Know: The 7-4-7 Method

The 5 Best Mattresses for Athletic Recovery<p>Do You Really Need a Vibrating Foam Roller?<p>The Busy Man's 15-minute Dumbbell Workout<p>I Tried Ryan Reynolds’ …

Comic Books

The Challenging Muscle-Blasting Pushup

A new twist on a classic Rocky move<p>You’ve probably tried the explosive pushup before as a “clapping pushup” thanks to Rocky (and every other boxing movie released in the past 30 years). But here’s what you may not know about the move: You don’t need to clap, and you don’t need to do 100 in a row to …

Workouts

Simple Moves, Big Results

Push your muscles to the limit with this four-exercise workout<p>A familiar workout can become easy. For a change, try this complex: multiple back-to-back exercises (with no rests between them), using one dumbbell. The strategy taxes every muscle group in a short time, says Robert dos Remedios, …

Workouts

Double Your Gains

Save time by doing two moves in one<p>If you want two results from a workout—more muscle and less flab—you need a circuit that forces you to multitask. With this one, you're doing a metabolically demanding move with one part of your body while performing a static dumbbell hold for a common problem …

Hips

Abs in No Time

Grab a medicine ball for an intensified crunch workout that will flatten your belly in seconds flat<p>Get Ripped Fast<p>In these days of bogus infomercials, fat-burning concoctions, and fitness contraptions that promise incredible abs, there's something reassuring about a workout with a medicine ball. …

Workouts

The Busy Man's Workout

5 Fat-Loss Myths

Is your workout burning flab—or just burning up your time?<p>You probably have a friend who looks amazing thanks to an intense workout plan—whether he used series of follow-along DVDs, signed up for boot camp classes, or joined a trendy hard-core fitness group. And that’s not surprising. Work hard, …

Exercise

Are You a Former Fat Boy?

Use your past to fuel weight loss success with these tips<p>Building, and maintaining a better body is hard. It's even harder if every time you look in the mirror you see one thing: A fat kid.<p>Maybe you're not that fat kid anymore. Maybe you workout every day. Maybe you're ripped. BJ Gaddour, C.S.C.S., …

Fitness

The Cost of Lost Shut-Eye

Your Memory is Wiped<p>A study in Sleep found that people's accuracy on working-memory tasks dropped by about 15 percent while they pulled an all-nighter. Sleep helps your brain consolidate information, so without that recovery time, you're unable to file away important data.<p>(Get more useful stuff …

Sleep