Andrew Navarro

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9 of the Hardest and Best Exercises from Real Trainers

From ab burners to total-body exercises, these moves are so hard that even trainers love to hate them<p>No matter how much of a gym rat you are, there …


6 Plyometrics Exercises For A Better Workout In Less Time

<i>By Laurel Leicht for Life by DailyBurn</i><p>Plyometrics -- or high-intensity exercises that stretch and then quickly shorten your muscles (think jump squats or plyo push-ups) -- are already known for their quick calorie-blasting, body-toning results. "The technique was originally designed to develop …

Build Sleeve-Splitting Arms

Jim Smith C.S.C.S.