Anto Murpratomo

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How to pick locks and break padlocks

The art of picking locks may seem like a skill more suited for an action-movie hero than the average person. However, with perseverance, an understanding of locks, and the right tools, anyone can become a successful lock picker.<p>Although most advanced and higher-end locks require legitimate picking …

Aluminum Cans

The US military is investigating a secret Facebook group that spread naked pictures of service women

‘Hundreds’ of Marines are being investigated<p>Yesterday, <i>The</i> <i>Center for Investigative Reporting</i> published a report that revealed that the Naval Criminal Investigative Service (NCIS) has launched an investigation into hundreds of Marines following the discovery of a secret Facebook group that was used …

20 Ways to Look Younger — Without Looking Like You’re Trying

Your Daily Stretches: #1 Hip Flexor<p>Stiff joints aren't Inevitable as you age (despite any evidence you've seen at family reunions). "Release tight …

Yoga

Are Your House Payments Making It Difficult to Cover Your Other Bills?

You bought a new home, and everything is going great. You're settling in, decorating, and enjoying the perks of homeownership. Then one day, your …

Personal Finance

10 Small and easy repairs you can do yourself at home

Homeowners get personal satisfaction from accomplishing small repairs around the house by themselves instead of calling in a professional as it is …

The Man’s Guide To Shirt Collars

There are 9 types of collars. Here’s how to pull off each<p>Why does James Bond always look so damn good in a suit? It’s about his confidence, sure. It’s about the fact that he was born Sean Connery or Daniel Craig, okay.<p>But the real reason is much easier to imitate: His collars are on point.<p>To the …

Men's Fashion

The Mother Of All Ab Workouts | Men's Health

We aren’t joking with the title of this workout: It’s brutal. And incredibly effective.<p>You can do the entire routine in 4 minutes, but if you want a real challenge, rest two minutes, and try a second round—or even a third. We guarantee it’ll be an ab workout you won’t soon forget.

This IVF Calculator Helps Couples Predict Their Chances of Having a Baby

For couples who turn to IVF, the biggest question on their minds is how successful the treatment will be. That can vary widely, from 20% to around …

3 Cardio Workouts That Are Way More Interesting Than Running

You’ll never want to go back to pounding the pavement again<p>Does your treadmill workout make you feel like a rat on a wheel? Then it’s probably time to change up your routine. And not just because you’re bored.<p>“The human body wasn’t designed for conveyor-belt training or repetitive, one-dimensional …

Lutherans and Catholics play down their 500-year-old differences

LUTHERANS and Catholics of any previous generation would have been utterly astonished by the emollient character of the commemorations of the …

The Two Stretches You Need to Do before a Workout

Mobility work can be a bore. Cut down your warmup by focusing on these two stretches from world-renowned strength coach Dan John<p>You probably approach mobility work with the same mentality as you do jury duty: Get it done as quickly and painlessly as possible.<p>We get it: Even though mobility …

Undo a Day’s Worth Of Sitting By Doing This For 60 Seconds At Your Desk

Fix back pain and improve your performance in the gym—without even leaving your desk<p>If you’re like most guys, you despise stretching.<p>But walking around with tight hips from sitting down all day can reduce your mobility over time—affecting your workouts and movement in general—and even set you up …

Common kitchen renovation sins (we'll help you avoid)

On the face of it, renovating a kitchen might <i>sound</i> like an easy task, however, if it was we wouldn't need the help of talented kitchen planners.<p>While …

The Circuit Every Fit Man Should Do On His “Rest” Days

Here’s how to make the most of your recovery days so that you’re bigger, stronger, and fitter when you go back to the gym<p>Think rest days are for resting? Then you’re doing them wrong.<p>Now, I’m not saying you need to do an hour-long workout on your days off. I’m just saying you need to <i>move</i>.<p>If you’re …

14 websites to bookmark if you want to get rich

Rich people appreciate the power of learning long after college is over.<p>"The world class knows that college is just the beginning of lifelong learning," writes self-made millionaire Steve Siebold in his book, "How Rich People Think." "That's why you'll see the great ones attending seminars, …

Personal Finance

How to see everything Google knows about you

The tech giant collects tons of data about you, including your search history, location, and voice searches that help improve Google's services and provide relevant ads.<p>But you might be surprised to know that Google can easily take a look at all of the data it has on you.<p>In October, The Guardian …

Google

Here's everything the modern gentleman needs to know about buying a flattering pair of pants

Pants are one of the most difficult items for guys to buy. The reason for that is simple: Men don't actually know the terminology they need to get exactly what they're looking for.<p>Fortunately, that can be fixed with knowledge. From leg opening to fly style, we've covered everything you need to know …

Clothing

5 surprising facts about getting into shape, according to a professional trainer

If you've decided to take advantage of warm and sunny weather by getting outside and getting in shape, good for you.<p>And if you've decided to sign up for some sort of race to do so — a triathlon, a 10K, a mud-and-obstacle run, or something else fun — even better.<p>Training for a competition is an …

Fitness

A former investment banker has condensed an entire MBA into one online course — and it's only $10 right now

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.</i><p>Flickr / Roman Kruglov<p>There's a lot to learn before you're ready to break out in the business world. You need to be knowledgeable in …

Entrepreneurship

How To Build Your Own Air Conditioner Using Just Plastic Bottles

What can you do with old plastic bottles? Not much you’d think, apart from recycle them. Except, you could make a zero electricity air conditioning …

How To Make A Sub-Irrigation Planter For Your Balcony

I don't know about you, but I have been super busy working on my garden these last few weeks. It may not seem like something that would take that …

26 Insanely Useful Products All Gardeners Should Own

Everything you need to get a greener thumb.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page.</i><p><i>The comments for this post have been edited for length and clarity.</i>

The Easiest (and One Of the Most Important) Fitness Tests You’ll Ever Take

Before you lift another weight overhead, do this first<p>Overhead pressing—like military presses, push presses, and seated dumbbell presses—can turn your shoulders from pebbles to boulders.<p>And who doesn’t want a strong, chiseled set of shoulders that will make your T-shirts look like they’re all from …

Warren Buffett won't buy these 3 types of stocks

However, Berkshire's stock-picking success has mainly been due to good (not amazing) returns that were sustained over long periods of time.<p>With that in mind, there are several types of stocks Buffett and company tend to stay away from. Here are three examples, and the reasoning behind each.

Investing

The ‘Big Muscle’ Barbell Complex Every Man Needs In His Life

And it’s only 6 exercises<p>You don’t need hundreds of exercises to build more muscle and greater power—just six.<p>This barbell complex from <i>Men’s Health</i> Training Advisor David Jack includes a combination of classic strength movements and simplified Olympic lifts.<p>The mix trains every major muscle and …

8 Things People With Spotless Bathrooms Do Every Day

Adopt these habits and your toilet, shower, and sink will always sparkle.<p>If the bathroom is your least favorite space in your entire home to clean, we hear you. It's messy, germy, and sometimes smelly. But what if we told you by adopting a few daily habits you can actually clean this room less …

Wiping

7 simple LinkedIn photo tricks that will dramatically increase your chances of landing your dream job

But your first point of contact with the recruiter is often not your résumé — it's your profile photo.<p>LinkedIn shared these seven simple tips to take a better selfie for your profile photo, and increase your chances of getting viewed by recruiters.

Selfies

14 words and phrases that only total car nuts understand

We call these people "gearheads" ("petrol heads" in the UK), and while we are sometime among their numbers, more often we are listening to their secret lingo and saying "Wha?"<p>The words and phrases all sound cool, and maybe a tad offputting. But with a bit of study, you too can soon be speaking …

Mad Max

How to Build a Hand Tool Wall for Easy Access to Your Tools

This hand tool wall keeps your tools accessible and easy to find.<p>Pegboards have been a popular way of hanging tools for years, and new tool organizers are also being put to good use. But one of the best ways to hang tools is by building your own tool wall that has a hanger specifically sized to fit …

Woodworking

8 Grooming Products For People Who Are Always Sweaty

Say goodbye to pit stains, clammy hands, and muggy feet