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You Can Do This Fat-Blasting Outdoor Workout Almost Anywhere

All you need is a park bench.<p><i>Holly Perkins</i> <i>is a certified strength and conditioning specialist, founder of</i> <i>Women’s Strength Nation</i><i>, and author of</i> Lift to Get Lean<i>.</i><p>My weekly hikes in the canyons and mountains around Los Angeles are my salvation. While you don't need science to tell you that spending …

Iskra Lawrence posts fake thigh gap on social media to prove a point - TODAY.com

A model on a mission to put an end to body-shaming is proving that things aren't always as they seem in fashion photos.<p>In a new viral Instagram photo, Iskra Lawrence proves it's pretty easy to fake a "thigh gap" by changing your pose or the camera angle — not that she's encouraging fans to aspire …

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'Sesame Street ... Will Be a Disappointment In the Long Run'

The Atlantic wasn't impressed when it reviewed America's most beloved children's television show in 1971.<p><i>Sesame Street</i>, which celebrates its 45th birthday today, is undeniably a staple of American culture. Malcolm Gladwell once called its creators "television's answer to Beatrix Potter or L. Frank …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …