anapanasati

6 Flips | 1 Magazine | 1 Following | @anapanasati | Keep up with anapanasati on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “anapanasati”

Yoga Poses for a Winter Glow

Winter months can wreak havoc on our skin. The cold temperatures, dry indoor heat and stress of the holidays all can add to inflammation and skin problems. Yoga to the rescue! Yoga gives us a youthful glow and can help restore our skin during this time of year.<p>Have you ever noticed how your skin …

6 Heart-Healthy Yoga Postures

Can't touch your toes anymore? Not to worry. Practice this short cycle of postures three times per week to improve the results of the sit-and-reach test.<p>Remember the sit-and-reach test from high school? Your results may have been more important than you thought. A study conducted at the University …

Yoga

5 Reasons Why Yoga Is Addictive

Do you ever wonder why the arcane Eastern practice of yoga has taken Western society by storm? Once a practice confined within the borders of India …

Top 10 Yoga Exercises To Prevent Lower Backache

According to a new literature review in the January issue (2016) of the Journal of the American Academy of Orthopaedic Surgeons, it’s becoming more …

10 Yoga Poses to Beat the Blues

Spring may be just around the corner, but this time of year still tends to be the toughest for many in terms of keeping their spirits up. The lack of …

The Yoga Documentary