anand kumar shekar

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Weekend One-Up: Barbell Thrusters, KB Swings, and Situps

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

Workouts

5 ways to beat brain fog and boost creativity

1. Let your mind drift<p>The chances of an epiphany coming to you from the depths of a blank Word document? Not high, Schooler says. One of his recent …

3 easy-to-make, better-for-you breakfast recipes

Breakfast skillet scramble<p>Before: A breakfast skillet loaded with calories and fat. (When you order this type of dish in a restaurant, it can have as …

Breakfast

7 Healthy Food Swaps for the On-the-Go Guy

7 Healthy Food Swaps<p>In an ideal world, we'd all be eating fresh vegetables and clean sources of protein at each meal. The problem is, most of us are …

Trainer Q&A: Why Does My Wrist Hurt?

Jay Dicharry, M.P.T, C.S.C.S., is a <b>Men’s Fitness</b> advisory board member, director of biomechanics at Rebound Physical Therapy, a USA Track and Field …

Exercise

Two Truths and a Lie: Heart Smarts

If you've never heard of the game Two Truths and a Lie, here's the gist: Someone whom you've just met reveals three facts about himself, with one …

9 machines you should never use—and the alternative exercises you should be doing instead

Let's be clear: Not all machines are created equal.Exercise machines were invented to provide a safe alternative to free weights, but sometimes …

Muscle

Perfect Running Form

It’s easier to learn proper running mechanics if you start by standing still. First master the action your arms and legs should take, then simply …

Yoga
Emerging Markets

Missing Malaysian jet: Chinese satellite spots possible debris

Satellite images on a Chinese government website show suspected debris from the missing Malaysia Airlines jetliner floating off the southern tip of …

The 6 Biggest Salad Mistakes—and How to Avoid Them

From underseasoning to overdressing, it's surprisingly easy to ruin a salad. Watch out for these 6 common mistakes, and you can avoid this sad fate<p>Salads are supposed to be light, bright, and full of life—but too often, they hit the table flat, limp, and soggy, with all the good stuff sunk at the …

Healthy Eating

Hinduism Today Magazine

Finding Malaysia Airlines 777 Wreckage Now Highly Unlikely

With the search for the missing Malaysian Boeing 777-200 now well over two weeks old, finding its wreckage in the southern Indian Ocean is growing evermore unlikely.<p>Debris spotted on the surface would almost certainly be tens if not hundreds of miles from its wreckage on the ocean floor, says David …