Ananda Rouillier

26 Flips | 3 Magazines | 2 Likes | @ananadyne | Keep up with Ananda Rouillier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ananda Rouillier”

4 Exotic Grains That Can Improve Your Health

Nutrition

50 Clean Eating Snacks

Like many of us, you battle a hectic daily routine. Luckily, we’ve learned that the key to juggling a busy schedule is to maintain stable energy …

Snacks

The Only Way to Improve Your Situation is to Improve Yourself

Self-improvement is multifaceted. To improve yourself, you must consider every aspect of the word self. This means improving your mind, your body, …

The Best Superfoods, from A to Z

Fruits, and veggies, and whole grains, oh my! Beyond the grocery store shelves lined with less-than-healthy processed foods in brightly-colored …

Nutrition

A Day in My Diet: Vegetarian Chef Sarah Britton

The healthy food blogger took a snapshot of every bite that passed her lips.<p>As a holistic nutritionist and vegetarian chef, Sarah Britton creates …

10 Things That Slow Your Metabolism

Beat these culprits to burn more calories<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, …

Oatmeal: Your Healthiest Breakfast Yet

Boost Your oatmeal with these recipes<p>Oatmeal's health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there's an easy solution, or five: Ditch the …

A guide to the pros & cons of 6 popular cow's milk alternatives

The Dairy Council, countless parenting books, the media, and doctors have been telling everyone for years that kids need cow's milk to stay healthy. …

The Mighty Power of Mini Greens

Every few years it seems like a new leafy veggie becomes the darling of the farmers' market—first Swiss chard, then kale, and now...microgreens. …

Immune System

29 Ways To Eat More Veggies For Breakfast

You should eat about 3 cups of vegetables every day. Better start early!

Lift Weight Lose Fat: Why Women Need to Strength Train – By Allison Moyer

I’ve authored many articles throughout my years in the fitness industry. Some are informative, some personal, some funny, and some inspirational. …

Boot Camp

11 Easy Ways To Meditate (Even If It Seems Impossible)

When I recommend meditation to my stressed-out clients, they often open their eyes wide and scrunch up their nose.<p>“You mean, sit for an hour and …

Meditation

The 6 Right Snacks to Eat at 11 a.m.

Oh no, another hour or more to go before lunch? Relax, there's an easy food fix for every midmorning mood.<p>When You Need the Most Bang Per …

Why You Crave Salt

Do you ever find it nearly impossible to stop eating potato chips? Or do you sometimes find yourself swinging through the drive-thru for some fries …

The Top Six Vitamins You Should Not Take

The evidence against supplements continues to pile up.<p>Recently I created a list of The Top 5 Vitamins You Shouldn’t Take. Now I’m expanding that list to include vitamin D, which is taken by almost half of older adults. Now, two new studies in latest issue of <i>The Lancet</i> show that most of these people …

11 Tips To Help Anyone Get Healthier & Happier

Last year, I ate vegan for three months as an experiment. It didn’t work as I was constantly light-headed and sluggish. I wasn't able to consume the …

Blueberry Basil Smoothie + Soy-free Protein Smoothie Boosts

10 Essential Rules To Healthy Eating

<i>You know an apple is a healthier snack than a candy bar, but how do you make the big changes and eat real food all the time? Start here with these ten easy and delicious rules.</i><p>By Lindsay Funston and Emma Haak<p><b>1. Rule #1: Eat Two Pounds Of Vegetables</b><p>Every single day. "Loading your diet with …

Plank position for beginners

We all know plank position is good for us. But. Um. What if you lack the core strength needed to suck in the gut and engage the back, glutes and quad muscles — all while balancing between your toes and elbows?<p>Answer: You slowly and carefully work your way up to it, says fitness expert Tosca Reno, …

Old Master Paintings Animated

As someone who has (allegedly) taken LSD in the galleries of the Metropolitan Museum of Art and watched the flowers in various paintings blossom …

Taras Loboda portrait Posted by Franco

Incredibly Majestic Lion Made of 4,000 Metal Scraps

Istanbul-based Turkish sculptor Seluk Yilmaz has constructed a 6-foot-tall, 10-foot-long majestic lion out of nearly 4,000 pieces of scrap metal that is aptly dubbed <i>Aslan (Lion)</i>. Taking close to a year to complete the incredible sculpture, the artist hand-cut and hammered each metallic component …

Sculpture