anams313

17 Flips | 2 Magazines | 5 Likes | 9 Following | @anams313 | Keep up with anams313 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “anams313”

This 60-Second Breathing Technique Beats Stress, Improves Health and Might Even Cure Your Insomnia

It's based on ancient yoga practice but it can lower your blood pressure today.<p>You know that getting a good night's sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can't fall asleep? We all have trouble sleeping at times in …

Yoga

50 startups that will boom in 2018, according to VCs

Who better to ask than the startup experts, the VCs that watch the industry, guide the startups, hear their pitches, and invest in them?<p>We reached out to a number of top VCs and asked them which startups will boom in 2018. We invited participation from investors from a variety of backgrounds and …

8 Certifications That Actually Impress Recruiters

With the rise of online learning, there's no shortage of classes you can take that offer you a certification in a particular trade, skill or software program.<p>6 min read<p>This story originally appeared on Glassdoor<p>With the rise of online learning, there’s no shortage of classes you can take that offer …

Project Management

If You Have These Books, You Probably Don't Need a Financial Planner

<i>When it comes to your finances, do you take a head-on or head-in-the-sand approach? If you identify with the latter, the good news is you’re not</i> …

Personal Finance

31 Incredible New Books You Need To Read This Spring

It's a whole new season of fresh reads!

23 Essential Korean Recipes to Know and Love

Kimchi, Korean barbecue, and jjigae—your starter guide to the great wide world of Korean food<p>A delicious verve of heat runs through Korean recipes. …

Easy Creamy Crock-Pot Chicken Tikka Masala

Winter is in full swing now and the colder temperatures have descended upon us.<br>There’s snow, ice, blizzards, and windchill.<br>Don’t you love it?<br>No, …

19 Healthy Crock Pot Recipes You Need In Your Life

You can cook just about anything in a Crock Pot. Slow cookers can whip up something appropriate for any type of meal: think meaty stews and savory sides, fiber-packed oatmeals and breakfasts that are prepared overnight and even chocolatey baked goods and thick Greek yogurt.<p>Yep, it's a pretty …

31 Healthy Meals You Can Make in 10 Minutes

We know the facts: Preparing meals at home is good for your health and your wallet. But let’s face it, with minimal free time and other priorities …

Healthy Eating

Kale and Brussels Sprout Salad

8 to 10 Servings<p>November 2011Print<p>Ingredients<p>1/4 cup fresh lemon juice<p>2 tablespoons Dijon mustard<p>1 tablespoon minced shallot<p>1 small garlic clove, finely grated<p>1/4 teaspoon kosher salt plus more for seasoning<p>Freshly ground black pepper<p>2 large bunches of Tuscan kale (about 1 1/2 lb. total), center …

Pan-Seared Salmon with Pumpkin Seed-Cilantro Pesto

4 Servings<p>Prep Time: 25 min<p>Total Time: 25 min<p>November 2011Print<p>Ingredients<p>2 1/2 teaspoons tsp. plus 1/4 cup extra-virgin olive oil, divided<p>1/2 cup shelled pumpkin seeds (pepitas)<p>1/2 cup (firmly packed) cilantro leaves and stems<p>1/2 teaspoon cracked coriander seeds<p>1/2 garlic clove, coarsely chopped<p>1 …

Kale Salad with Butternut Squash and Almonds

4 Servings<p>Active Time: 40 min<p>Print<p>Ingredients<p>8 tablespoons extra-virgin olive oil<p>3 tablespoons balsamic vinegar<p>1/2 medium shallot, minced<p>1 teaspoon Dijon mustard<p>Kosher salt and freshly ground black pepper<p>1 1/2 cups 1/2-inch cubed butternut squash<p>1 bunch kale, stems removed, cut into 1/2-inch wide …

Food

Black Rice Salad with Lemon Vinaigrette

6 Servings<p>Prep Time: 15 min<p>Total Time: 1 min<p>The pleasantly earthy flavor of black rice pairs well with the bright acidity of this vinaigrette. If you can't find it, use wild rice instead.<p>May 2013Print<p>Ingredients<p>1 cup black rice (preferably Lotus Foods Forbidden Rice)<p>Kosher salt<p>1/2 cup walnuts<p>1/4 …

Kale Salad with Sesame Dressing Recipe

<b>Serves 4</b><p>Ingredients<p>1 Tbsp. white sesame seeds<br>• 1 pound kale, preferably Tuscan, stemmed and thinly sliced<br>• ¼ tsp. sea salt<br>• 1 Tbsp. plus 1 tsp. vegetable …

Recipes

A Zesty, Juicy Vegetarian Summer Sandwich from Chef Gabrielle Hamilton

Tangy, juicy, crunchy, creamy, zesty: What more can you ask of a summer sandwich?<p>[image id='472e9aa5-caf6-48ca-93ff-77f4fa6abd0c' loc='C'][/image]This vegetarian beauty is a fork-and-knife sandwich, derived — loosely — from one I had in the early '70s when vegetarianism in this country was, alas, …

Lemon Quinoa & Chickpea Salad

Today I’m sharing a simple and satisfying lunch recipe that we prepare when we need a quick but tasty meal. This Lemon Quinoa & Chickpea Salad is …