anna niklewicz

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7 Google Chrome Apps Every Teacher Should Know about

<b>2- Inbox</b><p>Inbox is a versatile app created by Gmail team to provide users with an enhanced email experience. The app provides some cool functionalities …

Is Depression Destroying Your Relationship? Eleven Commonly Overlooked Symptoms

The quality of our lives depends upon the quality of our relationships with others. Relationships are the source of so much of our happiness and success, but they can also be the cause of our pain and despair. And when we have problems with our primary relationships, it's difficult to find joy in …

Your Do-Anywhere, Total-Body Workout

<i>Sneak in a workout wherever you are with these travel-friendly moves from Self.</i><p>Traveling doesn't have to wreak havoc on your regular training routine. That's why we love a "portable" WOD (workout of the day), so you can still sneak in a sweat without, well, sweating the details of where to do it …

Workouts

Ten Signs Your Relationship Is All Wrong For You

Has your relationship reached its expiration date?<p>It's easy to stay in a relationship even when you know deep down it's not going to last. In the beginning, you look beyond your partner's flaws and the relationship's shortcomings, holding out hope that things will change with time. Later, when …

10 Educational Web Tools That Support Inquiry-based Learning

September , 2015<br>As a learning strategy, inquiry-based learning is all about learners constructing their own understanding and knowledge through …

Minds blown

<i>My son, who is almost 30 years old, was married four years ago. He just shared with us that for the last three years, he and his wife have been</i> …

Reduce Your Stress in Two Minutes a Day

Bill Rielly had it all: a degree from West Point, an executive position at Microsoft, strong faith, a great family life, and plenty of money. He even got along well with his in-laws! So why did he have so much stress and anxiety that he could barely sleep at night? I have worked with Bill for …

Drinking vinegar and having sex can boost your health

From drinking vinegar to making time for sex... the 50 things you can do to boost your health right NOW<p><b>10 health experts reveal their top tips to</b> …

Why You Should Do Easier Exercises

Find out the reason this is true even if you’re in great shape<p>As a full-time fitness writer and gym buff, a dream of mine recently came true: I was cast as one of the three background models in the latest <i>Men’s Health</i> workout DVD. (That’s me in the blue top in the photo above.)<p>Except the role came …

Too Much or Too Little Sleep Can Lead to Weight Gain and Disease

You may know that your genetic makeup, what you eat, how often you exercise -- and even stress -- affect your weight and health. But, did you know that how much sleep you get -- too much or too little -- also can affect body weight and health? If you're trying to slim down or even maintain your …

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You (Yes, You) Can Do A Handstand In Yoga Class

Going upside down isn't as hard as it looks.<p>If you think the closest you'll ever get to a handstand is watching the pros in yoga class, it's time for an attitude adjustment. No matter where you are in your practice, you'll be able to go upside down with some time and determination. As Udaya yoga …

Top Music & Video Download Website

NaijaExclusive is Nigeria’s Top Online music & video download website. Download mp3 , Videos , South African Songs , Foreign Songs , Hip-Hop.

Music

3 Natural Ways That Will Help You Let Go of Your Anxiety

Worrying too much, being nervous or feeling discomfort about an upcoming and/or unclear situation in a somehow irrational way is what we call …

The No-Equipment Arm Workout You Can Do ANYWHERE

<b>All you need is eight minutes.</b><p><i>By Bari Lieberman</i>, SELF<p>When it comes to summer apparel (tank tops, sundresses, bikinis...), your arms are the common denominator. They're always on display, right? To keep your upper body looking ***flawless, we tapped Dara Theodore, trainer at The Fhitting Room in New …

8 Yoga Poses for Better Sex

Cobra Pose<p>Lay on your belly and place your hands directly underneath your shoulders. Lift your chest off the mat while you press your hands down, …

Muscle

The Beachbody Blog | Fitness Tips, Nutrition Advice & Healthy Recipes

RecipesShakeology Recipes for Every Flavor By Beachbody; April 30, 2018<p>NutritionHow to Meal Prep When You Travel By Kirsten Morningstar; October 12, …

Fitness

4 Non-Traditional Meditation Methods To Help You Become One With Yourself

Although meditation is commonly used as a religious practice it is also used for means of relaxation, stress control, and peace of mind. Time to …

The 50 Best Tips to Get Your Home Super Organized

Your mess is simply no match for these helpful solutions.<p>Your mess is simply no match for these helpful solutions.

Wall Art

These 13 daily habits will seriously improve your life — and they each only take 5 minutes

In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person. The best part is, each one only takes about five minutes to complete.<p>Here are some of our …

Why 'Earth 2.0' is actually nothing like Earth

Nasa's discovery of Kepler-452b, a planet orbiting around a distant star in deep space, has predictably caused waves of excitement on the internet, …

The 9 Worst Breakfasts for Your Waistline

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Beet Juice Improves Exercise Performance Workout

Sports drinks are an acquired taste (not to mention they're filled with sugar). If you skip Gatorade during long workouts, we've got a better, healthier suggestion for you: beets. Drinking beet juice can apparently improve your fitness level and help you exercise harder, according to a new study …

How Carl Sagan Described Death To His Young Daughter

A new essay from Sasha Sagan shows how a great popularizer of science answered his own kid's big questions.<p>When your dad is Carl Sagan, your first lessons on death aren't sugar-coated. But they are nevertheless sweet and compassionate. That's how Sasha Sagan, Carl's daughter, describes them in a …

Coal Ash Is More Radioactive Than Nuclear Waste

The popular conception of nuclear power is straight out of <i>The Simpsons</i>: Springfield abounds with signs of radioactivity, from the strange glow …

Study casts doubt on climate benefit of biofuels from corn residue

Using corn crop residue to make ethanol and other biofuels reduces soil carbon and can generate more greenhouse gases than gasoline, according to a …

U.N. climate report: We must focus on “decarbonization,” and it won’t wreck the economy

So far, climate change is following the plot of an epic disaster movie.<p>In the last few years, giant megafires have burned out of control, we’ve been …