Have you ever woken up feeling low, anxious, heart racing, dreading the day that’s about to come? Most of us have at least once or twice. It’s totally normal to wake up anxious or panicked sometimes, Natalie
Anxiety is one of the most vicious cycles our brains have to offer. Negative thoughts breed, which upset us. This disturbance causes us to focus on the thoughts which, in turn, allows them to grow and
Mental Health Is A Leading Cause For Why People Are Quitting Their Jobs—Here’s What You Need To Do Now
The results of a recent study showed that 50% of Millennials and 75% of Gen-Zers quit a job due to issues related to mental health. According to the report conducted by Mind Share Partners, Qualtrics SAP,
I’ve grappled with anxiety ever since my first panic attack six years ago, during an otherwise inconsequential day in June. Driving from my house to the supermarket, I felt my tongue dry up, then my mouth.
The emotion can be all-consuming and destructive, as therapists see only too often. But learning from your mistakes has the power to improve the future There was once a banker in his 50s who had worked
Symptoms of depression seem pretty easy to spot: disinterest in things you used to love, an attitude that can change at the drop of a hat, a desire to eat all of the things (or none of the things). But