Ana Costa

15 Flips | 4 Magazines | @anaforlove | Keep up with Ana Costa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ana Costa”

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

Congratulations to Portland Thorns FC: 2013 NWSL Champions. Story: http://soc.cr/osTNn

Morning Bop: Listen To Every Word That Rolls Off MNEK's "Tongue"

Hip-Hop<p>The ultimate source for all the latest hip-hop music news updates and everything hip-hop culture.<p>Music<p>Five albums, five beats a day, three …

Future Always Knew Ciara Was 'The One' - Rap-Up

Future and Ciara were destined to be together. During his interview with Angie Martinez on Hot 97, the “Honest” rapper opened up about their first …

J. Cole Explains Why He Felt 'A Certain Type Of Way' When Kanye Called Him

Hip-Hop<p>The ultimate source for all the latest hip-hop music news updates and everything hip-hop culture.<p>Music<p>Weezy and Meek celebrated their …

Future thoughts on Ciara 7 yrs ago, "Imma have her one day"

Drake Might've Teased The Title And Release Date For His New Album

Hip-Hop<p>The ultimate source for all the latest hip-hop music news updates and everything hip-hop culture.<p>Music<p>1985 'til Infinity<p>Celebrity<p>Yeezy is no …

Newell: 'I don't want a normal job'

ONTARIO, Calif. -- For most observers Saturday night, Nick Newell's World Series of Fighting Victory over Keon Caldwell was a revelation. Many had …

One-armed MMA fighter Nick Newell wins again with devastating chokehold

One-armed MMA sensation Nick Newell improved his career record to 10-0 Saturday night in the World Series of Fighting, taking down Keon Caldwell with a choke hold in the first round. We profiled Newell on For the Win last week — he was born without an arm below his elbow, but hasn’t let that …

Chael Sonnen Wants 3rd Bout with Anderson Silva Whether He Has the Belt or Not

Chael Sonnen may have lost the battle, but he doesn’t plan on losing the war to Anderson Silva.<p>During a recent episode of <i>UFC Tonight</i>, the self-proclaimed Oregon Gangster announced that he would be returning to his old stomping grounds at 185 pounds.<p>Contrary to public opinion, this decision had …

Anderson Silva

Women's MMA Report: Nunes mauls Gaff at UFC 163, Kaufman awaits new opponent

Bantamweight knockout artist Amanda “The Lioness” Nunes picked up a much-needed victory in her octagon debut at “UFC 163: Aldo vs. Korean Zombie” on …

Herrig inks exclusive deal with Invicta FC

Top-10 women's strawweight Felice Herrig (9-4) inked an exclusive multi-fight deal with Invicta FC, promotion officials announced Tuesday.<p>"I couldn't …