A nutritionist shares how to eat late and still lose weight The question: So many people say not to eat after 7 p.m. But can late dinners and midnight snacks really thwart my weight loss goals? The expert:
The symptoms can be subtle, so pay attention You don’t hear much about potassium—but you should. It’s important for muscle strength, nerve functioning, and a healthy cardiovascular system, says Janet Ph.D.,
"I'd try to participate in class and, as soon as I spoke in my Marlee Matlin style, they'd tell me to 'get the grits out of your mouth,' which only let the other kids know that I was fair game," he writes.
Missing a workout or sneaking a bite of cake becomes a way bigger deal in our own minds than it is in reality. Sometimes the only thing you need to keep you from sabotaging the rest of your day is empowerment.
Honestly, you might not like this answer. “Metabolism” is a word that gets thrown around a lot when talking about food, fitness, and weight loss. Effortlessly thin people, for example, are often said be
And how you can make healthy changes, too Need an extra dose of fitspiration today? Then get your mouse-clicking finger ready. Each of these stars took their health and fitness into their own hands. Here's
If you’re looking for a fairly painless way to lose weight (or at least not gain) researchers at Brigham Young University have a new solution for you: Put yourself on a regular sleep schedule. People maintain