Amie

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5 Tips on How to Improve Your Burpees

There are few exercises that invoke the look of disgust in a big strong athlete than burpees...in the same way, just the mere mention of burpees …

13 Benefits of having parents that works out

Here are some of the amazing things that kids with parents who work out experience.<p><b>1. You get to have tons of fun playing around as a family</b><p>Most …

Immune System

This open letter to Mr. Diet will stop you from grabbing that bucket of fried chicken again!

My dear Mr Diet,<p>We need to talk, and hence this letter.<p>Several months ago, when we were in a healthy relationship, you helped me lose substantial …

Fried Chicken
Beverages

10 Benefits of Drinking Water #1HealthTipDaily

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The Benefits of Drinking Water |10 Reasons to Drink WATER -1 Healt Tip Daily

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6 Awesome Lesser-Known Health Benefits of Drinking Water

6 Awesome Lesser-Known Health Benefits of Drinking Water

Drinking Water

10 Amazing Benefits of Drinking More Water

Up until about three years ago, my beverages of choice included Diet Coke, coffee, juices, but rarely a glass of water. The only time I resorted to what I considered a "bland" drink was at the gym, because I needed it to stay hydrated. Aside from that, I rarely drank water and found myself dealing …

Wellness

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How to Craft the Perfect Instagram

From the editors at ELLE.com, the science behind your "likes"<p>Sometimes, when I find only a fraction of the "likes" that I expected in that crucial first hour following an Instagram upload, I start walking towards my Internet box to reset it, because that <i>must</i> be the problem. My vacation shot of …

Computer Science

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The Symptoms of PMS

In the meantime, your ovaries ramp up estrogen production. The hormone signals the lining of your uterus to start building a suitable home for an embryo.<p><b>In the next two weeks</b><br>As the uterus builds up tissue and blood supply, your ovaries unleash the key pregnancy-supporting hormone progesterone. Your …

5 Mental Skills You Need to Get Through ANY Workout

<b>Pump Up the Jams</b><br>Having one go-to anthem to amp you up is key, says Chris Bergland, author of <i>The Athlete's Way: Sweat and the Biology of Bliss</i> and an endurance expert. (He's the Guinness World Record holder for longest treadmill run: a whopping 24 hours and 153.76 miles!) Research shows that music …

Cuando se trate de perseguir aquello que amas en la vida, no aceptes un no por respuesta.

Donde esté tu corazón. Allí estará también tu tesoro. #ElAlquimista

Learn to trust -- www.LiveLifeHappy.com

Take your pain and turn it into something GREAT -- www.LiveLifeHappy.com

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No matter how long you have traveled in the wrong direction --- www.LiveLifeHappy.com

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The Supereffective Body-Weight Workout

Exercise 1 Side-Kick Plie<p>To perform this glute and hip toner, stand with your feet two to three feet apart, toes turned out, then lower into a squat, elbows bent and fists in front of your chest <b>(a)</b>. Stand up and lift your right leg off the floor. Focus on your glutes, then drop your left shoulder …

6 Weeks to Bootcamp Fit: Week 5 Strength Circuit Workout

Exercise 1 Dive Bomber Push Up<p>Begin in plank position with hands slightly wider than shoulder-width and legs extended. Press back to Downward Facing Dog with hips high <b>(A)</b>. Keeping spine neutral and hips elevated, bend elbows and lower head towards floor, gliding chest forward <b>(B)</b>. Tuck butt and back …

How to De-Stress in Just 10 Minutes

<b>Step 1: Find a quiet place.</b> I know this isn't the easiest request, but try to find a room where you can shut the door. If that isn't an option, grab some noise canceling headphones, earplugs or whatever you can get your hands on. The key is making sure you get 10 minutes of uninterrupted peace.<p><b>Step</b> …

Burpee How-To: The Ultra-Intense Workout Move That Burns Fat Fast

<b>Step 1:</b> While standing with your feet hip-width apart, squat down and place your hands on the floor in front of you, palms down.<p><b>Step 2:</b> Jump your feet back, arms extended, so your body is long and symmetrical in a plank position.<p><b>Step 3:</b> Pull your legs back under you so you’re back in a squat …

Start Running: The Beginner Running Plan

Whether your goal is to run a 5-K or to drop some extra pounds, in one month you'll be well on your way, with the transformed bod to show for it.<p><b>For all weeks:</b> <b><br>Warm Up:</b> 3 minutes. Start easy, progress to a power walk. <b><br>Cool Down:</b> 3 minutes. Gradually dial it down to an easy walk. <b><br>Frequency:</b> Perform …

Running for Beginners: FAQs

<b>Can I run in sneakers?</b><br>Running doesn't require much investment in gear and accessories, but you have to have a good pair of running shoes. Unlike sneakers, running shoes are designed to help your foot strike the ground properly, reducing the amount of shock that travels up your leg. They're also …

How to gain self confidence

<b>Get Moving</b><br>Research has linked any type of exercise—cardio, strength training, stretching—to greater body confidence. And it works whether or not your fitness level or weight changes, or whether your sweat sessions are mild or intense. Plus, just talking about a workout can up your self-image, says …

Work Life Balance

You'd think that those who skipped or skimped on workouts fared better, since they freed up some valuable time, right?<p>Nope. Respondents who stuck with their regular exercise, Clayton reports, were <i>less</i> likely to experience conflict between their work and outside-of-work roles. He believes this …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …