amy willus

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What's the healthiest bread you can buy at the supermarket?

Although we’re suckers for a good bakery or homemade loaf, the pre-sliced, squishy bread that comes in plastic bags is convenient and cheap. It also makes excellent grilled cheese sandwiches. But some bread is good for you (nutrients!), while some breads wear a false health halo. Did you think …

The Gross Truth About What the Paleo Diet Actually Looked Like

You might've heard people touting the Paleo diet, a meat- and veggie-focused diet based on the theory that our eating habits should mimic our earliest ancestors'. But if we were going to follow this rule strictly, we'd have to do something pretty extreme. According to a study in <i>Scientific Reports</i>, …

13 trendy New York City restaurants you should try right now

Combining implicit visits from the city guide app's users' activity with the check-ins that came from its sister app, Swarm, "Trending This Week" is a weekly roundup of new places that are sure to be buzzing. The list is updated each Tuesday morning.<p>These 13 restaurants are sure to speak to your …

19 Meal-Worthy Salad Recipes That Won't Leave You Hungry

According to the thermometer (by which I mean, of course, the weather app on my phone), the temperatures here in California, where I just moved, have been cracking 100°F lately. When it gets this hot, I'm after dishes that are cool and refreshing, which naturally leads me to salads. I still want a</i> …

Denmark’s Latest Dessert Trend Is Healthy, Delicious, and Easy to Make

When you think of porridge, it most likely calls to mind a healthy breakfast staple topped with some honey or nuts. Or, in more recent years, chefs around the globe have revisited the humble dish and adopted it as the perfect base for their own unique savory creations, doctoring it up with …

Breakfast

3 Snack Tips I Learned from My Paleo Friends

As a word, Paleo has become a catch-all for a dietary protocol informed by evolutionary nutrition. The term alone may raise some eyebrows, as this …