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This $10 Whole Foods Buy Cured My Chronically Bloated Stomach in 24 Hours

For the better part of April, I've unwillingly accessorized my go-to uniform of vintage Levi jeans, a white T-shirt, and a black leather jacket with …

Wellness

Every Day as you Wake, Say these Words from the Dalai Lama.

For 10 days during an Introduction to Buddhism course, we recited the words of the Dalai Lama. There were 100 students, and each morning, before our …

Meditation

What You Can Do When You Can't Stop Thinking About Something

There are only two things you can truly control—your thoughts and your behavior. No one else can choose either one of those for you. But sometimes …

Mindfulness

How to Stop Your Mind From Wandering During Meditation

These four steps can give you the motivation you need to stop the lazy cycle.<p>Active meditation can prevent intrusive thoughts from sabotaging your …

Mindfulness

This Quick Meditation Helps You Let Go of Stress and Sleep

Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work. …

Mindfulness

How Mindfulness Works to Break Bad Habits

Graphic by Heather JonesThis graphic was adapted from the April 2018 issue of Mindful magazine Tame Bad Habits with This 10-Minute Mindfulness …

Mindfulness

Enhance Your Thyroid Power and Melt Away 20 Pounds

When Mark Hyman, M.D., wrote his mega-bestseller <i>The Blood Sugar Solution</i>, he wasn’t aiming to jumpstart thyroid glands across the nation. But folks …

Wellness

One-month sugar detox: A nutritionist explains how and why

<b>(CNN) —</b> If you've read about the latest wellness trends, you may have entertained the idea of a diet detox.<p>But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you're probably aware that drastically cutting out foods is not effective as …

Nutrition

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally …

Workouts

15 best children's books of all time

Apple cider vinegar helps blood sugar, body fat, studies say

Apple cider vinegar has been touted as a cure-all for decades. I've seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff.<p>Whether or not it's capable of all those things, there is some solid research to back up apple cider vinegar as a healthy elixir, as …

Cider

This is The Best Way to Easily Improve Your Life, Backed by Research

Research suggests that more than 40 percent of the actions we take each day are habitual (1).<p>That means that almost that half the time you’re doing …