amy ulrich

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8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the …

Yoga

On Having an Only Child

How many children do you hope to have? For some families, one is the magic number. So! We asked nine parents about having only children — the pros, …

17 High-Protein Lunches You Don't Need to Reheat at Work or School

While meal-prepped chicken and rice or last night's healthy pasta dish <i>sound</i> like great packed lunches in theory, they're considerably less appealing …

We Could Have Been Something Great (But We’ll Never Know What That Was)

Sometimes I think that I was too complicated for your life.<p>I had all these ideas that were so hard for you to see. But it never mattered. <b>I believed</b> …

Why My Boyfriend And I Started Alphabet Dating (And How We Do It)

Four years after my boyfriend and I met, we're dating, again.<p>In the past couple of months, I've had an archery lesson, went bowling for the first …

Relationships

7 Qualities of a Conscious, Loving Relationship

Over the past decade, between the two of us, Angel and I have read hundreds of books on relationships, coached hundreds of students who were …

10 organisational hacks every one-room apartment needs

Organisation is something we all try to achieve, but more often than not it eludes us. This is often due to the mixed messages that are received when …

Personal Organizing

Wood Pallet Project Ideas - Do It Yourself

<b>Get inspired to build with these wood pallet project ideas, including an outdoor loveseat and an easily movable table.</b><p>June 19, 2013<p><i>By Chris</i> …