Amy Tolivaisa

58 Flips | 6 Magazines | 7 Likes | @amytoli | Keep up with Amy Tolivaisa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amy Tolivaisa”

How to better manage your relationship with your phone - Health - ABC News

Throw your mobile phone hard against a brick wall. Just imagine it.<p>How does it feel for you? What emotions come up in your mind and body?<p>What about …

I Meditated Every Day For A Month And Here's What Happened

Just a few minutes of the practice can have a big payoff.<p>I first tried meditation in my office about three years ago, when a group of colleagues met in a conference room for a quick guided session.<p>I remember that first simple meditation so well: After about 10 minutes of sitting with my eyes …

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think

It's really easy to stray from the path. Like airplanes, we constantly need to make course corrections.<p>Despite turbulence and other conditions keeping airplanes off-course 90 percent of flight time, most flights arrive at the correct destination at the intended time.<p>The reason for this phenomenon …

Date-Night Challenge: 20 Prompts For Couples Who Want to Mix Things Up

It's important to shake things up every now and then for date night. Even if you're still in the early stages of your relationship, you probably already have your go-to spots. While it's nice to share those special places, it can't hurt to try something new. If you're in a date-night rut or just …

The big supplement guide: We break down which ones you really need to pop

Our kitchen cabinets are brimming with supplements, but what do they actually do? We know they’re healthy, they boost… something, right? But do you …

Is Sugar the New Smoking?

Thirty years ago, we were blind to the dangers of secondhand smoke. Now it’s our addiction to sugar and processed food that will shock future …

4 Steps To Stop Worrying About What Other People Think Of You

Everyone wants to be liked and accepted, but many of us spend too much time and energy worrying about what other people think. You might not even …

The Case Against Sugar review – an unsweetened attack on diet myths

Gary Taubes’s latest assault on the ruinous effect of sugar on our lives and the promotion of fat-free diets is detailed and compelling<p>For the last 15 years, US journalist Gary Taubes has been the self-nominated public enemy No 1 of the global “healthy eating” establishment. His heresy has been to …

Diabetes

11 experts share their favorite tips so you can make 2018 your most productive year yet

And we admit it can be a little daunting to keep up with all the productivity advice out there.<p>So since you're here to learn how to make better use of your time, we thought we'd save you some and round up the best productivity tricks.<p>To do this, we asked some of the experts we trust to share how …

Time Management

10 Weekend habits of highly successful entrepreneurs

Share168<p>Tweet<p>Share250<p>+18<p>Shares 426<p>Successful entrepreneurs know that good habits don’t start on Monday and end on Friday. Entrepreneurs expect to …

Time Management

21 Inspiring Quotes From Successful People About Self-Improvement

Everyone wants to be successful and in order to accomplished your desired aim, we need to follow the steps of successful people.<p>But the secret of …

15 Things You Can Do to Simplify Your Life

That includes physical, mental, and emotional things.<p>This week I was overwhelmed by my own inability to juggle and balance priorities of life--including the challenges of writing this very column on a weekly basis!<p>After taking a mental inventory of the root causes of my irritation, I realized that …

How to Overcome Procrastination in 3 Simple Steps

You can start by first recognizing that you actually are procrastinating.<p>Procrastination. We've all suffered from it in one form or another. It basically happens when we put off things that we should be focusing on at the moment in favor of doing something else we're more comfortable, or would …

10 Proven Ways to Clear Your Mind of Stress

Mind

I Gave Up Added Sugar For A Week And I Am Effing Starving

We all know sugar is the Devil. Over the past few years, food experts and researchers have shown us that the sweet stuff is one of the worst …

The Little Thing You Can Do To Help Save The Ocean

<i>29Rooms — Refinery29’s magical art and fashion funhouse – is back for its second year, kicking off during NYFW, from September 9 to 11. We’re</i> …

50 One-Sentence Reminders Every 20-Something Needs To Hear Right Now

By Maya Kachroo-Levine,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1PlxjrX<p><b>1.</b> You are your own greatest asset, and it’s probably time you started giving yourself …

11 DIY Body Scrubs to Give Your Skin That Summer Glow

As the weather starts heating up, one thing becomes abundantly clear: Beach season is upon us! And while we start shopping for those stylish one-piece swimsuits and trying out our easy summer hairstyles, we’re also hunting for our new fave summer skin products. Surviving a long cold winter of dry, …

10 Powerful Insights on Love From Those Happy Couples We All Envy

Shares 7K<p>Over lunch with a friend one day, Kevin was asked about the “secret of your obviously happy and healthy love relationship.”<p>Kevin responded, …

Self-improvement

How to find lifetime love: 10 secrets from couples married for decades

If you want to know about love, ask someone with a lifetime of experience.<p>That's why, when Karl Pillemer set out to collect advice about that deepest of human emotions, he consulted the country's elders.<p>Pillemer, a gerontologist and professor of human development at Cornell University, and his team …

National Academy of Sciences

I Wasn't Treating My Husband Fairly, And It Wasn't Fair

It's never easy to admit you have a problem, or that you were wrong. This woman had a recent "revelation" and decided to write it all down in hopes …

25 Genius DIY Storage Solutions Your Home Needs Now

Say goodbye to entryway chaos forever.<p>If your house is overwhelmed with clutter, it's time to bust out your tool set to wrangle the situation once and for all. These projects are designed to organize and streamline the messiest trouble spots in your home.

The Healthy Food That's Giving You Belly Fat

What you need to know about the Wheat Belly diet<p>Last month, searches for "wheat belly diet" spiked 580 percent, according to information released by Yahoo Search. Wondering what the diet's all about? It's built around the fact that modern wheat—even the stuff found in whole-wheat bread—causes your …

5 Skin-Care Sticks That Will Change Your Travel Beauty Routine

The appeal of makeup that comes in stick form—foundations, blushes, bronzers—is easy to recognize: The portable solids glide on easily and, unlike liquids, will not spill or end up in the TSA confiscated bin at the airport. Now just in time for peak travel season, a host of skin-care products—from …

22 Executives Share the Daily Habits That Keep Them on Top

You might be surprised at the simple things they do to succeed.<p>The most successful people I know share some common traits. They tend to get up early, stay in front of health issues, and know how to handle money. They get quality sleep, play hard and stay sharp through continuous learning. They also …

The Surprising Benefits of Cutting Back on Sugar

Don’t be alarmed—but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your salad to the ketchup on your …

Diabetes

10 Trader Joe’s Beauty Products You Have to Try

1<p>Trader Joe’s Enrich Moisturizing Face Lotion<p>We did a double take when we first saw the price of this lotion. But it’s the real deal. Free of both …

How to Build a Massive Email List With These 5 Tools

Email marketing is the bread and butter of all of your marketing campaigns. Why? Email is the most direct and personal form of communication that you …

Marketing