amy sunder

12 Flips | 3 Magazines | 1 Like | @amysunder | Keep up with amy sunder on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “amy sunder”

Fat Does Not Make You Fat

If you’re feeling completely confused about whether you should cut fat from your diet, you are not alone. But here's the bottom line: Fat does not make you fat or sick.<p>So, why do so many people believe that fat is bad for you and causes heart attacks? This all started in the Dr. Key’s Seven …

Nutrition

10 ways to train like a professional athlete

Take your fitness to the next level with these 10 ways to dominate on the field and in the gym.<p>Two top professional sports trainers share how to …

5 Natural Teeth Brighteners

Get a gorgeous smile with these easy tricks.<p>You may not be on the red carpet, but with the amount of flashes happening on your holiday party circuit, you might as well be. And while you often know the main smile saboteurs (red wine, coffee, etc.), what about all the foods that can actually do your …

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6 Squat Variations For Total-Body Strength

<i>By Joe Vennare for Life By DailyBurn</i><p>Love them or love to hate them, squats are one of the best exercises for increasing strength and size, while simultaneously burning fat. It's no wonder they're often referred to as the king of all strength training exercises. Still, some gym-goers opt out of …

How Much Weight Can You REALLY Lose In One Week?

The honest answer from an expert<p><b>The question:</b> You always hear plans promising to help you lose 5 or 10 pounds in one week—but how much can you realistically lose in seven days?<p><b>The expert:</b> Lauren Slayton, M.S., R.D., author of the upcoming <i>The Little Book of Thin</i><p><b>The answer:</b> In general, when you’re …

Which Is Better for Building Strength? Wide-Grip Bench Press vs. Close-Grip Bench Press

Should you go close-grip or stick with wide? Here's how to choose the best bench press grip for you<p>A staple upper-body exercise, the barbell bench …

Workouts

Foods That Make You Feel Better

How to fight colds, heartburn, joint pain, allergies, and other ailments by choosing the right food.

The Strange Things That Happen to Your Body When You Switch Diets

Your belly doesn't cope well with change—in more ways than one<p>Every day, it seems there's a new "it" diet. But now there's a whole new reason not to try them all: It turns out, switching diets can drastically affect your intestinal health, according to a new study published in the journal <i>Nature</i>.<p>In …

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6 Secrets to Getting Up for Morning Workouts

How to rise and shine…then rock that a.m. sweat session<p>We concede: throwing off your warm, cozy covers on bone-chilling winter mornings so you can hit the treadmill or sweat through Zumba class can be torturous. But it's totally worth the pain. That's because research suggests the early morning …

Hello 2014: 21 Ways to Live a Resilient Life

Here are 21 ways to lead a resilient life:<p><b>1. Set healthy boundaries that work for you and not everyone else.</b> Put this phrase at the top of your healthy, self-loving boundary setting list: "That doesn't work for me." If others don't understand your boundaries, so what? You are not creating them for …

Self-help