One of the best ways to have success at the gym, before ever touching a weight, is to have a plan. We've all been there before: you get to the gym and sit around wasting time because you aren't sure what
Meet the moves that will strengthen all the right running muscles—no equipment necessary. 1 of 28 Air Squat Start standing with feet just wider than hip-width apart, toes pointed slightly out, clasp hands
After all your hard work burning calories with cardio and weightlifting, you want to reveal chiseled abs. So make sure you're doing these effective exercises to tone and strengthen your core. Here are
Wave farewell to your savings, because Anthropologie has released holiday decor, and it's so damn whimsical and cozy we are losing our minds. From hand-blown embellished glass ornaments inspired by mermaids
Get 💪💪💪 What’s the first thing you think of when you hear “cardio”? Probably running, maybe the elliptical machine, or even rowing. But there’s so much more to cardio than steady-state endurance workouts—a.k.a.
Have you tried a pistol squat? In case you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what keep you moving all day, so building strength in
Meet Women's Health and Men's Health's first Power Couple. Women's Health partnered with our sibling publication Men's Health to find and recognize Power Couples—ultra-fit pairs who work out together basically
This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps.
Although your diet is the most important component when it comes to achieving chiseled abs, the workouts you do certainly help you get there much faster. Rather than spending hours on end doing crunches
You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. short
Now that you've accumulated gift cards from the holiday shopping season, use them on beauty products! Treat yourself to 2018's hottest new launches. We tested these newbies months before they hit the to
Shopping on Amazon can either be really seamless or hella frustrating. Generally, it's easier to head to the site with a list in mind, rather than sifting through hundreds of pages and even more reviews.
$12 for smooth, bump-free skin? Sign me up. We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate
Gearing up for 2018 and need to know what gadgets will get you and your family through the new year? Don't worry, we've got you covered. We've searched for the coolest tech gadgets and accessories that