Amy Ersh

13 Flips | 2 Magazines | 7 Likes | 1 Following | @amymershen | Keep up with Amy Ersh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amy Ersh”

Thirteen Ways of Looking at an Anxiety Disorder

I tried to figure out why I've been able to be creative and productive, even in my darkest times.<p>There is a certain kind of bro who is always wearing a fedora, even if he isn't wearing a fedora. I can smell a fedora-bro from 10,000 miles away. I can detect him via email, internet comment, or even a …

A Guided Meditation to Heal Depression

When depression takes a hold of you, life seems to have no meaning. There seems to be nothing to feel joyful and excited about. And no matter how …

Meditation

Here's How To Be Mindful AF Even When Life Is Stressful

Apparently it's the secret to being happier, calmer, and just generally more awesome.

Researchers Found Where Depression Lives in the Brain

New study identifies the area of the brain affected by depression and could open the door to far more effective treatments.<p>Last year, an estimated 16 million US adults experienced a major depressive disorder that lasted at least two weeks and included at least four other symptoms such as problems …

Here’s A Super-Effective Workout Method For Losing Weight

Fitness expert Mike Donavanik, C.S.C.S, says that there are two problems with many workout routines: They burn you out too quickly and they’re</i> …

Workouts

5 Things You Can Do Every Morning to Have a More Productive Day

What is the first thing you do when you wake up? Do you check your cell phone, worry about yesterday’s problems, or find yourself grumbling about all …

35 Life Hacks That Make Life Easier

Life hacks are little ways to make our lives easier. These low-budget tips and trick can help you organize and de-clutter space; prolong and preserve …

11 Questions to Ask Every Day to Help Improve Your Life

Benjamin Franklin began and ended each day with a question: “What good shall I do this day?” in the morning, and “What good have I done this day?” in …

3 Questions That Make You Instantly Happier

You can train your brain to extract more joy from life and work.<p>Most people foolishly believe that events create emotions. In fact, it's your interpretation of events--your thoughts--that create your emotions. Realizing that gives you incredible power to improve your experience in life and at …

5 Habits of the Most Likable People

Likability brings along some undeniable advantages. Here's how to increase yours.<p>While still children on the playground, we begin learning one of life's most beneficial skills: the ability to play well with others.<p>That trait continues to reap benefits through adulthood. For example, when you make …