Amy Mack Pylant

8 Flips | 4 Magazines | 2 Following | @amylittlema2013 | Keep up with Amy Mack Pylant on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amy Mack Pylant”

3 Ways Your Hang-ups Get in the Way of Growing Your Business

See how to stop getting in your way of your own success.<p>Over 23 million individuals claimed nonfarm sole proprietorship income in the U.S. in 2011, according to the IRS, with profits for these individuals rising 5.6 percent from 2010 to $282.6 billion. Many are professionals, like lawyers, IT pros, …

Why Taking Time Off Is Good for Your Brain

Research shows you'll do better work if you take more downtime. Keep that in mind this Thanksgiving.<p>It's Sunday evening but instead of relaxing with your family, you're sitting in front of your home computer. There are just a few emails you have to send out before the week starts, a couple of …

Lift Big by Bracing, Not Arching

Here's what you need to know...<p>Old school lifters say to maintain a big arch when squatting, benching, and deadlifting. While an aggressive arch has …

Articles list

There’s a portion control trick some dieters use to limit food intake. Instead of placing food on a standard sized dinner plate, they use a smaller …

Nutrition

Performance U. Fitness Continuing Education | Deadlifts: One of the Most Functional Exercises for Everything!

I often say that I feel Deadlifts (and Deadlift variations) are <i>one the most functional exercise options you can do, regardless of your training goal.</i> …

5 Ways To Add Interval Training To Your Routine

If you love hitting the gym but find yourself busy more often than not, high-intensity interval training (otherwise known as HIIT) could be the …

Drink Better Beaujolais Nouveau

We've tasted some pretty terrible Beaujolais Nouveau wines, released each fall reeking of Banana Runts and bubblegum. (The weird banana aroma is the result of a certain yeast that is commonly used to kick off fermentation, and the bubblegum can come from the covered-tank carbonic maceration process …